The Problem of protruding abdomen is familiar to most women. Because of him, you have to forget about tight clothes or wear tight underwear. Fortunately, getting rid of the bulging belly is not as difficult as it seems.
There are 3 simple rules, the complex application of which helps to achieve excellent results and proudly demonstrate your figure on the beach!
1. Perform exercises
Exercise is the best way to get rid of belly fat. If you dream of a thin waist, then pay attention to this type of exercise, as the torsion of the Hoop. However, it is better to replace a light plastic Hoop with a weighted hula Hoop (for example, with massage nozzles). Doing just 15-20 minutes a day, you can achieve excellent results. Also in the fight with fat on his stomach helps running, walking, swimming and jumping through rope.photo Source: pixabay.com
2. Stick to a healthy diet
To remove belly fat, it is not necessary to follow a strict diet. But still have to create a calorie deficit: consume less than spend. If you have no time to calculate calorie your diet, then simply refrain from high-calorie foods in favor macramalla vegetables and lean meat. Also, do not forget to drink a lot of clean non-carbonated water, as it cleanses the body and helps speed up metabolism.photo Source: pixabay.com
3. Make honey wraps
Honey wraps is a simple and affordable procedure that helps to accelerate weight loss. It can be performed in home conditions. To do this, mix two tablespoons of melted honey with a tablespoon of olive oil and a tablespoon of mustard. Apply the mixture to the problem areas and wrap the top with cling film. After 30 minutes, rinse the mixture with warm water. Repeat the procedure 2-3 times a week.
After a couple of weeks after the start of the observance of these rules, you will notice the first results and will be able to wear clothing that accentuates the waist!