Oils come in several types: essential, vegetable and animal. For weight loss successfully used the first two, which you will now learn in detail. Immediately in advance it is necessary to warn that the use of these tools to get rid of excess weight is desirable only as an additional procedures. In other words, do not forget about diet, physical training and other related methods of weight loss.
Also needed remember that if you have serious problems with the kidneys or liver, then in this case, aromatherapy is most likely undesirable for you and should wait with it. Similarly, the reception of vegetable oils inevitably leads to a load on the internal organs, which also must be taken into account. It is known that some people are allergic to certain types of oil (for example, milk Thistle). If during oil therapy you suddenly feel bad, then stop the procedure or just try another oil.
Obvious contraindications are enterocolitis, intestinal infections and cholecystitis – in these diseases, unfortunately, trying to lose weight by the proposed method is not a good idea. And, of course, individual intolerance has not been canceled – in short, not everyone is suitable for this method of weight loss. The rest, you can safely try on a variety of recipes and methods of weight loss with vegetable and essential oils.
The Most popular oils for weight loss
Before we tell you more about some of the known oils recommended to reduce excess weight, list them briefly:
Well, now tell us more about some of these types.
Castor oil. Reviews
Is a great addition to almost all types of diets, and just to a healthy lifestyle. Despite the fact that castor oil has a very nasty smell, even in the old days our ancestors used it in order to purify themselves from harmful substances in the body.
Castor Oil is used both externally and internally. It is recommended to RUB the oil in certain areas of the body: hips, abdomen, buttocks. This procedure – a kind of cellulite prevention and at the same time perfectly nourishes and moisturizes the skin, rejuvenating it.
Important: castor Oil is not suitable for so-called oil starvation.
Jan "a Good method – use castor oil, despite its characteristic smells."
Vegetable sunflower oil
Familiar to all of us oil is always necessary for our body, because it contains vitamins A and E and a considerable amount of important trace elements. However, in terms of weight loss, we often misplace it use!
To lose weight by this method, follow these simple rules:
- Consume a maximum of 25-30 percent of all fat calories per day, most of which should be vegetable fat.
- Consume cold pressed product
- Try not to eat fried food. Otherwise, use a spray to spray sunflower oil for frying dishes.
Reviews of water with sugar and vegetable oil
Interesting the kind of diet suggested at the time, the American scientist, nutritionist S. Roberts. He recommends taking up to 400 kcal daily in the form of sweet water (no sweeteners! Only sugar) and vegetable oils (rapeseed, olive). At the same time, according to Roberts, in any case, you can not sit on a strict diet, but also to eat fatty foods, and, moreover, overeating at night, also not worth it. The essence of the diet is that in the future the body will no longer ask for harmful food, and the person will be drawn more to vegetables, berries and fruits.
According to the reviews of people who have practiced this method of weight loss, for 7-10 days you can lose about 1 kg.
About milk Thistle oil
Milk Thistle – a plant that is common in almost all regions of Russia. From its seeds and get a product that is good means for weight loss.
How to take:
- Recommended 2 times a day, on an empty stomach 30-40 minutes before meals. Take 1 tablespoon and drink a little warm water
- in Addition, you can add milk Thistle oil to salads instead of olive or sunflower.