Weight, body weight at 3 degrees of obesity
BMI is calculated by the formula or found by a special table. The same values of height and weight are taken as a basis. At the III degree of obesity, BMI is 35-41%.
The following formula is used For self-calculation of body mass index:
BMI = Weight (kg) / Height 2 (m)
Knowing BMI, a special table can determine the degree of obesities.
where to start treatment for obesity grade 3?
If the problem has gone so far that doctors diagnose third-degree obesity, treatment should be started immediately. And it is not only in the aesthetic component, hangs a serious threat to health.
First of all, it is necessary to pass a detailed examination, to pass certain tests. In particular, you will need set the level of hormones and blood sugar. You will also have to visit an endocrinologist.
Treatment should Begin with a review of the diet, as well as physical therapy. In other words, you need to completely change your lifestyle.
The Main recommendations for people with grade 3 obesity are as follows:
- go swimming – it is better that this process is controlled by experienced coach;
- more move;
- completely abandon bad habits;
- sleep at least 7 hours a day;
- morning to do exercises;
- regularly ventilate the room;
- visit psychological trainings, which motivates to right action.
To not have to deal with obesity grade 3, you should do the treatment for 1 and 2 stages.
The Dietitian should make an individual menu for the patient, limiting the caloric content of his diet. It is forbidden to eat a large number of products containing a lot of carbohydrates and fats. Products used in the menu should be low-calorie. As for the method of preparation, preference is given to cooking, baking and steam treatment.
Note! Periodically, it is necessary to carry out fasting days, which contributes to a faster weight loss.
the following products are Allowed:
- fruits – apples, plums, kiwis (preferably sweet and sour);
- soups on vegetable broth or meat of dietary varieties without fat;
- boiled meat;
- any vegetables, greens and other low-calorie ingredients.
- grapes, figs, dates, bananas;
- canned food;
- fatty salty and spicy food;
- flour and other products.
If it is difficult to drastically change the diet, you can first reduce the portion size and increase the number of meals. Gradually, it is necessary to change the prohibited products to the permitted ones. So the body will be easier to transfer changes in the diet.
At the initial stage, exercise should be moderate. You can accustom the body to morning exercises. Then it is necessary to increase the intensity of the exercises, moving to more complex. There should be more repetitions. When the weight is sufficiently reduced, it is necessary to move on to more dynamic loads, such as Jogging, swimming, exercises on simulators and miscellaneous.
Treatment obesity 3 extent medicines
First of all it is necessary to understand that preliminary visit of the doctor is obligatory. Only a physician after a detailed examination of the patient can prescribe adequate therapy. Self-medication is unacceptable.
As a rule, treatment is carried out with drugs that reduce appetite, reduce the absorption of fat by the intestine and accelerate saturation:
- Zaban and others.
If the cause of the pathology is hormone failure, hormonal drugs may be prescribed.
Note! Many drugs used to treat obesity grade 3, have a large number of side effects. In addition, they are often they turn out to be ineffective.
Folk remedies may be prescribed in addition to essential therapeutic drugs. However, few people will say exactly whether they will get the result.
As a rule, obesity 3 degrees, it is advisable to use such folk remedies:
- infusions and decoctions from birch buds, St. John's wort, immortelle (cleanse the intestines);
- hay, hellebore, prunes, fennel (laxatives);
- rose hip, ginger, green tea (burn body fat);
- wormwood, nettle, kelp (reduce appetite).
Given the fact that not every drug is effective in the treatment of obesity grade 3, regarding the effectiveness of folk remedies in physicians huge doubts.
In the most extreme cases, when nothing else remains, people with obesity 3 extent agree on operation. Its essence is to reduce the volume of the stomach, which is carried out using a special cylinder, banding or shunting.