Dieting is not the same as starving. Therefore, wanting to lose weight, it is necessary to pay great attention to our body. If you tolerate food restriction to lose weight, you should choose a basic product which will not only reduced calorie, but useful. Like oats. It contains complex carbohydrates in its composition – therefore it is a source of energy for the whole day. Fiber will remove toxins, oat starch will improve work the gastrointestinal tract enveloping its walls as medicine. And the whole body will thank you for such a source of vitamins, minerals and minerals.
For ease of preparation take Hercules – oatmeal, processed in a special way. In a glass of boiling water put 2 tablespoons of Hercules, cover and insist 20-25 minutes. Salt a little, without adding sugar and oils.
Oat diet Options:
- Fasting day. Suitable for cleansing the body of toxins and metabolic products, and helps to get rid of the accumulated fluid as a result of improper food (too salty food attracts the fluid, and does not allow her to leave the body).
Before the fasting day itself, preparation is necessary: we have Breakfast and lunch as usual, and in the evening we drink only kefir no more than a glass.
All day unloading consume oatmeal in small portions every 2-3 hours(only 5 receptions). After 6 PM the meal is over, drink only water or green tea, and the total amount of liquid should not be more than 2 liters per all day.
- Rigid oatmeal diet (minus 10 kg per week). As a result, it takes a kilogram per day, but it is not recommended to sit on such a diet for more than a week and start again no earlier than 3 months. The principle of diet is simple – eat oatmeal for Breakfast, lunch, afternoon tea and dinner (no later than 18-00), in between meals drink water or green tea.
- Oplocks oatmeal weekly diet. Oatmeal, cottage cheese, apples (you can season with cinnamon) for Breakfast, an hour after eating green tea. Lunch: oatmeal, salad of vegetables and herbs in olive oil without salt. Afternoon snack: fruit (not bananas and grapes) according to the number that is in the palm of your hand. Dinner is a choice of diet: oatmeal and yogurt or green salad vegetables'. This diet will take you half a kilogram a day.
General recommendations for compliance with diet
- Diet, like fasting, is not recommended for pregnant women, breastfeeding mothers and people with health problems in the gastrointestinal tract. Diet such people gives them the attending doctor.
- a Mandatory condition of parting with excess weight always remains active physical activity. In whatever form – charging in the morning, Jogging in the evening city or a visit to the fitness club or pool – it must be. When the body begins to lose weight sharply, exercise should help him tighten the sagging skin, otherwise you will not see anything positive in the mirror.
- Very important to set yourself up for positive things – Yes, not very tasty and monotonous, but what I'm gonna be a hottie in that dress!
- And remember – the one who went half way and got off of it, spent more effort, but got nothing. In order to feel like a winner, the game is worth the candle!
Oat diet. Reviews and results
Any diet you need to "try" on yourself, your diet during the day, as the body reacts to such deprivation. If everything is in order and fasting day passed without disruption, you can practice a diet of oatmeal in a rigid form. After all the results can be very impressive – up to ten kilograms per week of restrictions.