Oatmeal, cottage cheese, apples

three foods dietLose Weight without damage to the body, while receiving the necessary nutrients – it is possible. What can you eat on a diet of this type? Three products: oatmeal, cottage cheese and apples, which when combined in the diet give the result, and also benefit the body. What can not eat on a diet? In addition to the designated products, something else is highly undesirable.

The thing is that these three products are effective for losing weight.

  • oatmeal delivers fiber, contributing to the normalization of intestinal activity; and complex carbohydrates, which provide a feeling of satiety for a long time;
  • apples – source of vitamins and minerals. They are also rich in pectins (soluble dietary fibers), which contribute to the purification of the body, including the effective removal of cholesterol.
  • A in cottage cheese you can find the right body fatty acids and easily digestible proteins. The presence of cottage cheese in the diet of the diet will ensure that the muscles do not lose their elasticity, and the extra pounds disappear in the meantime. Cottage cheese for diet should be taken low-fat (no more than 4%).

Diet three products, menu on day

  • For Breakfast you should eat a portion of Herculean porridge on water and 2-3 apples.
  • lunch: same oatmeal on the water, a teaspoon of honey (you can add honey in the porridge). In addition – 100 g of low-fat cottage cheese and 3 apples.
  • In the afternoon allowed to eat some fresh green vegetables or greens.
  • Dinner: 100 g cottage cheese, 3 apples.

During the day permitted to drink herbal infusions, water without gas, teas.

    The fact that the diet of the three products is effective for weight loss and will not harm the body, even nutritionists recognize (unless of course you are prescribed medical nutrition). But they offer to enter into the diet additionally any fermented milk drink (without sugar) or low-fat milk, which will not affect the result of weight loss, while allowing you to feel more comfortable on a diet.

The Duration of such a diet is from 7 to 10 days'. A month later, the diet can be repeated.

Diet of 3 products: the results

Normal weight loss – 0.5-1.5 kg daily. This figure depends on the number of extra pounds, as well as on how long the diet lasts: the longer the weight loss period, the slower the kilograms go.
For a week of diet you can lose 3-5 kg.

So, a diet of 3 foods reduces to a minimum the stress that is applied to the body during weight loss. In getting rid of extra pounds is healthy, as the body continues to receive the necessary substances. In addition, weight loss is stable, and after the diet is not an instant return to the previous result: it is enough to maintain a balanced diet.

Read also: oatmeal diet

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