Many girls are concerned about the issue of nutrition during menstruation: what you can not eat during menstruation, what you can, and in General, how to eat during menstruation with the maximum benefit for your health.
During the menstrual cycle, the body goes to a different kind of functioning than in the intermediate period. Nutrition during menstruation should be balanced, taking into account many factors that we will talk about following.Nutrition under monthly
The Fact that the weight during menstruation in the first half may decrease, as the body begins to burn fat, so you need products with rich energy value, such as:
- whole Grain bread.
- Buckwheat grits, preferably not fried, greenish hue.
- Rice cereals, rice choose untreated, as there is a stored vitamin, in contrast to the ground.
- whole grain Pasta and crude seed oil.
In General, the food at the monthly food must contain high amounts of carbohydrates. This applies to the first half of the menstrual period. Next, you need to tweak a little and adjust the diet with menstruation. These days the body begins to accumulate fat, so start to consume food rich in protein, it will be again buckwheat, and nuts will be very useful.Nutrition under monthly
Use all kinds of nuts that the market offers today: almonds, cedar, walnuts, cashews and hazelnuts, all this will have a positive effect on your body and well-being. A few nuts a day, and you quickly satisfy hunger, normalize metabolism. The main thing is not to overdo it with dosage, otherwise it will immediately go into excess weight. More than a hundred grams of nuts are not recommended. Nuts are a kind of painkiller for menstruation, thanks to unsaturated fatty acids. The richest source of unsaturated fatty acids are flax seeds or linseed oil.
Then you should enter in the diet during pregnancy green vegetables and the greens, and better not to leave such a diet ever, because these products are the richest source of vitamins, minerals and amino acids.
Eating foods such as broccoli, bell peppers, green beans, dill, parsley, celery and so on, you will improve your body, increase your hemoglobin, which is important during menstruation, normalize hormone levels estrogen in the blood and will have a General anti-aging agent.
And minerals such as calcium, magnesium and potassium reduce pain symptoms in the lower abdomen and reduce the intensity of discharge.
What not to eat under monthly
Many women have a problem with bloating during menstruation. These women need to know that you can not eat with menstruation. First of all, these are gas-forming products, such as: yeast bread, it should be excluded from use at all, since yeast has a detrimental effect. All products of the legume family: peas, beans, chickpeas and lentils. Next, do not eat bananas, white cabbage and grapes. But greens and green vegetables will have a positive impact and remove excess gases. Tea made from fennel or dill water very well with the gases.
On the question whether you can drink coffee during menstruation, the answer will depend on what your blood pressure during menstruation, usually the pressure decreases and many drink coffee to raise it a little. But it is better to use herbal teas.
Swelling during menstruation
Edema during menstruation appear in connection with the delay of the output body fluids. Abundant use of greens and green vegetables contributes to the rapid withdrawal of excess fluid.How to lose weight during menstruation
In the first half of the menstrual period, the body burns fats intensively. Further, many there is an excessive exacerbation of appetite and craving for sweets. If you do not go on about these feelings, and nourish your body properly, as mentioned above, you are likely to lose extra pounds after each menstruation and improve your health the body, as with the release of a large number of toxins.