Not all fats are harmful: a list of healthy fats for health and beauty


"I don't eat anything fat!"– exclaims every girl who dreams to lose weight. And for good reason! After all, there are fats that we just need for beauty and health.

So read the list of healthy fats and regularly eat foods that are their sources.

Oleic acid (omega-9)

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Oleic acid is an essential monounsaturated fat. It effectively reduces the level of "bad" cholesterol in the blood, slows down the aging process in the body, increases the power of nervous transmission in the brain and prevents obesity. In addition, oleic acid can reduce chronic pain, as it blocks the trvp1 receptor, which is responsible for pain sensitivity.

The Best sources of oleic acid are olive, almond and peanut oils, as well as avocados.

Important! Vegetable oils made by cold pressing without heat treatment bring benefit. Otherwise useful elements are destroyed.

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Omega-3

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Thanks to omega-3 fatty acids, hair becomes shiny, acne rashes disappear on the face, and nails strengthen. They also support the normal functioning of the cardiovascular system, musculoskeletal system and nervous system. Omega-3 fatty acids reduce the risk of arthritis, depression, bio-polar disorder and many other diseases.

Sources of omega-3 are fish oil, cod list, tuna, salmon, soy, walnuts.

Note! Nutritionists offer 5 effective ways cheat age with power.

Omega-6

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Omega-6 Polyunsaturated fatty acids support skin tone, protect it from a number of external adverse factors and prevent the development of skin diseases. In addition, they effectively remove toxic compounds from the body and reduce the symptoms of PMS in women's.

The Best sources of omega-6 are pistachios, chicken eggs, pumpkin seeds, sesame seeds and sprouted wheat seeds.

If you want to have good health and well-being, you can not do without healthy fats. Therefore, it is important to adhere to the Golden principles healthy eating and consume good quality products containing omega-9, omega-3 and omega-6.

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