Nine-day cleansing diet of yogis | For weight loss and health


Diet, as the name implies is designed for 9 days, during this time you can lose 2-6 kg of excess weight. In addition, the diet is able to cleanse the body, as well as improve it, first of all, the effect will be noticeable for the skin, intestines, lungs and eyes.

Students and applicants note. If you can survive this diet, you will become more energetic, sleep less, mental capacity and performance will increase.

Warning: V the first days you may experience a headache, especially if you usually drink a lot of coffee or black strong tea.

Menu for the day:

  • 1.5 lemons,
  • 1.5 grapefruit,
  • 5 oranges,
  • 1 boiled or steamed vegetable (except potatoes) with any amount of fresh juice,
  • raw vegetable Salad,
  • Before going to bed, drink a glass of fresh orange juice with Alexandrian leaf (Senna grass), having a laxative and choleretic effect, add first 0.5 tsp., two to three days – 1 tsp.
  • 3 cups "live drink".

How to prepare a "live drink".
Take 2 stalks of celery, 5 medium carrots (along with part of the stem), a bunch of parsley, ? litre leafy greens, all the ingredients chopped, 1 liter of water.
2 cooking options:

  • chop Celery and carrots, pour water, cook for 10 minutes, add greens, and cook for another 10 minutes, then strain.
  • grind the Above ingredients and squeeze the juice with a juicer.

Recommended diet menu:

  • Breakfast: "live drink", grapefruit.
  • Lunch: "living drink", vegetable salad.
  • Dinner: "live drink", boiled vegetable with juice, lemons.
  • Oranges – as snacks throughout the day.

You can determine what foods when to eat, the main thing – to adhere to the daily diet.

The Best time for this diet is spring and summer, it is advisable to visit a lot in the sun, opening the body to sunlight. Diet is not recommended in the cold season, as it is very low in calories.
In the evening, take a warm bath with sea salt.

At the end of the diet gradually increase your diet, do not use in the first days of heavy assimilation products.

Ideal if you are still doing yoga exercises, but you can just walk more, of course, it is better not to breathe with exhaust gases.

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