The lunar diet is based on the change of phases of the moon, which are believed to have an impact on our body. As you know, a person consists of 70-80% water, astrologers believe that the Moon, by controlling the tides of the oceans, it also affects the human body.
The lunar diet cleanses and "shakes" the body, makes it rearrange and change its usual diet. There are two phases of the lunar diet: for the full moon and the new moon, each of them can be carried out one or six days depending on your desire and condition. If you follow this diet every full moon and new moon, the body will be constantly cleaned and rejuvenate.
The diet for the full moon removes excess fluid from the body, and the diet, which is observed in the new moon, activates the process of fat splitting.
Diet for full moon
Lunar diet is contraindicated at diabetes and blood clotting disorder.
Lunar diet for the full moon is based on the consumption of large amounts of liquid and its rapid excretion from the body with simultaneous purification. So, if you decided to stick with lunar diet during the day, then you need to start in the evening on the eve of the full moon and 24 hours to drink only water, fresh juices, fruit drinks, herbal teas with diuretic effect. Nutritionists recommend juices that are appropriate for the season and your region. At the end of the diet you can lose 1-2 kg and get rid of the swelling.
If you decided abide by lunar a diet full moon in for six days, then stock up on vegetables, pineapples and mushrooms. The diet menu is as follows:
In first day - eat raw and boiled vegetables,
2 and 3 th day - boiled mushrooms and fresh pineapples,
day water and juice during the full moon,
then two days of pineapples with mushrooms.
To Eat 4-6 times a day, and mushrooms to boil with the spices and olive oil. Mushrooms are good because they give the body useful "muscle" proteins, and pineapples expel excess water from the body and prevent the absorption of fats. As a result of this diet you will lose up to 3 kilograms'.
Can be abide by a diet for full moon and 3 days: vegetable day, day water and juices, pineapple-mushroom day.
Lunar diet for the new moon not only removes excess water from the body, but also improves the process of lipolysis (fat splitting). Short diet lasts 36 hours, long - 6 days. We start a short lunar diet at 18 o'clock on the eve of the new moon, at this time we drink vegetable broths and eat vegetable soups of our choice. Vegetables can be any: from carrots to sweet peppers and potatoes, you can also use beans, once you can even chicken or fish broth. As a result of this diet you saturate the body with useful minerals and fiber, at the same time washing it and purifying it of toxins. The result is a loss of up to one kilogram.
At six-day diet in the first three days before the new moon and two days after it you need to eat only raw and boiled vegetables - no pineapples or mushrooms. So, three days of vegetables, day soup, two vegetables of the day.
In Any case, it is impossible to extend the diet for a day or two, it may have a negative impact on the General state of the organism. In addition, do not turn the diet into torture, if you feel unwell, it is better to abandon this diet and choose another.