Health Improvement is possible not only by taking numerous vitamin complexes. This task can successfully perform a delicious mixture, which is prepared from nuts, honey, lemon and dried apricots.
The Therapeutic properties of this vitamin cocktail have been used since ancient times. Next, we consider the benefits, recipe and contraindications honey-nut mixtures.
Useful properties of vitamin cocktail
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Ancient healers recommended taking honey-nut mixture for treatment and prevention:
- Chronic fatigue;
- Pulmonary diseases;
- Reduction of severity vision;
- Cardiovascular pathologies;
- Disorders in the gastrointestinal tract.
Combining the properties of honey, dried apricots, nuts and lemon energizes the body, helps to cope with depression and promotes mental development. Daily use of the mixture affects the appearance: the structure of the skin improves, and the hair and nails become stronger. Despite the high caloric content, vitamin cocktail helps to lose weight, as accelerates metabolism.
Honey acts as a natural preservative and allows you to preserve the beneficial properties of the products for a long time. However, all of them should be environmentally friendly.
Classic recipe mixtures
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Currently there are a lot of recipes for health. However, the best proven mixture, which includes honey, dried apricots, lemon and nuts.
- Lemon – 2 PCs.;
- dried Apricots – 400 g;
- Liquid honey – 250 ml;
- Nuts – 200 g.
Wash dried Apricots and lemon with hot water. Heat the walnuts a little in the pan. All ingredients grind until smooth. Then add honey and mix thoroughly. The resulting product is transferred to a glass jar and store in a cool place. The maximum shelf life of the mixture – 1 month.
Pay attention! The mixture should be consumed daily for 1-2 tablespoons in day.
No matter How healthy honey-nut mix, it has some contraindications:
- Low pressure;
- stomach Ulcer;
- Increased blood clotting;
- Critical obesity;
- type II Diabetes.
Pay attention! Before use vitamin mix you need to check whether you are allergic to one of the ingredients.
A Mixture of honey, nuts, dried apricots and lemon is a great way to enrich the body with vitamins and improve its performance!