Minus 8 kg for 14 days: two-week diet "To the sea"

Up To home is only a couple of weeks and the extra pounds "stuck" to your body and not going to go away?

Don't despair! After all, there is a super effective diet "To the sea". In 14 days it will help to lose up to 8 kilograms of excess weight!

Diet Rules

1️ the basis of the Diet should be low-starch vegetables, lean meat, fish, eggs and low-fat dairy products. In the morning you can eat fruit.

2️⃣ drinks should prefer non-carbonated water, green tea and coffee (mornings only). In drinks, you can add honey or natural sweetener (for example, stevia).

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3️⃣ Salt is to replace various spices, herbs, lemon juice and spices.

4️ from the Diet should be completely excluded flour products, alcohol, packaged juices, sugar, smoked, fatty and fried foods.

5️⃣ In the day to do 3 full meals. One serving should not exceed 250-300 grams.

Sample menu

Option # 1

Breakfast: kefir and banana smoothies.

Lunch: a piece of boiled chicken + fresh greens salad.

Dinner: casserole from broccoli.

photo Source: pixabay.com

Option # 2

Breakfast: 2 boiled eggs + green tea with a spoon of honey.

Lunch: the meatballs, the Turkey + mashed squash.

Dinner: cottage cheese.

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Diet "To the sea" is very simple, but highly effective. However, you still need a reserve of willpower!

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