Military diet: quickly lose weight by 4 kg per week


To members of this diet has a very indirect relation. It got its name due to the extremely simple diet and budget of the products included in the menu.

This technique is based on reducing the caloric intake and the selection of combinations of products that are properly combined with each other, helping to accelerate metabolism. A week on the military diet you can lose up to 4 kg!

The Crux of the military diets

The Essence of this power system is the fact that for 3 days in a row calorie diet is limited to 900-1200 kcal per day. And in the next 4 days returns to the usual 1800-2300. Observe this power system can be a maximum of 5 weeks, and then you should take a break for a month. After that, if necessary, the diet can be repeated.

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For more intensive weight loss free from the restrictions 4 of the day should eat no more than 1600 calories. And you need to gain calories from healthy food, not fast food and sweets.

List of permitted and prohibited products

The military diet allowed the following products:

  • any meat, even processed (sausage, bacon, meat canned);
  • canned fish;
  • chicken and quail eggs;
  • unsweetened coffee;
  • cottage cheese and hard cheese;
  • dried bread or crackers;
  • peanut butter;
  • vanilla ice cream;
  • beet, cabbage, carrots and leafy vegetables;
  • apples, kiwis, bananas and grapefruit.
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The list of prohibited products includes:

  • other vegetables and fruits that are not in the list of allowed;
  • legumes and grains;
  • butter and vegetable oil;
  • sugar.

At least 1.5 liters of still water should be drunk Per day, as it plays an important role in the process of fat burning.

Three-Day menu

Day #1

Breakfast: half a grapefruit, a piece of dried bread, 2 tsp peanut butter, coffee.

Lunch: 150 gr tuna/sardines 1 piece of toast, 150 g of any vegetables.

Dinner: 120 gr meat/fish, 200 gr green beans, small Apple, vanilla ice cream.

This diet does not provide snacks.

Day #2

Breakfast: 1 egg, 1 toast, half banana, coffee.

Lunch: 200 gr cottage cheese, 1 egg, 5 unsweetened crackers'.

Dinner: 150 g of fish/meat, 200 g of boiled broccoli or other vegetables, half a portion of vanilla ice cream.

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Day #3

Breakfast: 5 unsweetened crackers, a piece of hard cheese, 1 small Apple, coffee.

Lunch: 1 toast, 1 boiled egg.

Dinner: 100 g tuna/sardine, 1 toast, half of any permitted fruit and a serving of vanilla ice cream.

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The Effectiveness of this nutrition plan is based on the chemical reaction of all products, which ultimately leads to accelerated fat burning. Therefore, you need to strictly adhere to the menu and avoid replacing products!

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