Often people begin to understand that constant pain in the lower back, high blood pressure, irritability, whining is not just a mild ailment caused by fatigue and overwork. Usually these signs are symptoms of magnesium deficiency in the body. What is it? What other symptoms of the problem exist, and who is at risk? About this need know!
Symptoms of magnesium deficiency
How to determine what is in the body, there was a shortage of magnesium (by the way, it is often associated with a deficiency of calcium, potassium and sodium)? The problem will help to identify some symptoms. Spasms of the thighs and shins - one of the most common manifestations.
Among other signs of malaise are commemorated:
- numbness and tingling of hands;
- uterine and urinary tract spasms;
- muscle twitching face, shoulder body and neck.
Complete the Picture nervousness, impaired concentration, tingling and cramps in the feet. Also, the lack of this trace element is expressed by dizziness, nausea, diarrhea. To learn about the lack of magnesium can be confusion.photo Source: shutterstock.com
Other symptoms are stomach cramps and pain radiating to the back of the neck, which is often attributed to salt deposits. Girls and women develop acne. In severe cases appears low-grade fever. A person constantly feels tired and broken. There is insomnia and apathy to everything that is accompanied by anxiety.
Magnesium Deficiency causes not only these problems. For this the cause is often observed stress, hyperinsulinemia, depression, bone disease. Deficiency of the component adversely affects the work and mood. This applies not only to an adult. The problem often manifests itself in children.
How to identify the problem
On their Own recognize the lack of magnesium in human body cannot be. It is especially difficult to understand why these symptoms are observed in menopause, pregnant women and children. Therefore, if you encounter one or a group signs should go to the doctor.photo Source: shutterstock.com
The Most important thing to do during pregnancy. The doctor will tell you what test or test to pass. When the picture showing what vitamin (because sometimes the situation can be caused by a lack of boron) is small, clear, you can make up for the lack of magnesium and prescribe adequate treatment.
The Importance of trace element
Why is it so important to restore sufficient levels of magnesium in the body? Because the role of this trace element for women, children and men is huge. Precisely magnesium:
- has a vasodilating effect;
- boosts immunity;
- reduces excitability of the nervous system;
- increases resistance to infections.
Also, the trace element helps to retain potassium in cells. It inhibits the leaching of calcium and is responsible for the absorption of phosphorus. Magnesium also reduces blood pressure, has anti-spastic effect and relieves muscle spasms.
How to make up for magnesium deficiency
To compensate a lack of magnesium, it is not always necessary to drink a special medication that contains B6. Most often helps a special diet, which is based on the use of:
- dried apricots;
- wheat bran.
It is Recommended to include in the diet watermelons, dill, beets, parsley, prunes, nuts. Contains B6 in green salad, raisins, cocoa, cherries, bean pods, sunflower seeds, peas and black currant. Also it is a lot of wheat, pearl, oatmeal, buckwheat porridge and a number of plants.
The Easiest way to get rid of magnesium deficiency in women and children with buckwheat honey. It is enough to take a spoonful of sweets at night, drinking milk or tea. This will not only help to replenish stocks trace element, but also provide deep sleep.
It's Worth noting that the right menu will allow you to quickly achieve the norm. But the diet does not lead to other negative consequences. For example, unlike pharmaceutical drugs, it does not provoke excess, which leads to problems with digestion, skin, heart function. Also from the excess and then depression, depression of reflexes, severe fatigue.THE ABC RECOMMENDS It's incredible: 9 foods with more calcium than milk and cottage cheese
Learn what threatens shortage of magnesium for a human, isn't it time to test its level, will help video: