Maggie's egg diet: lose weight quickly and with health benefits


Maggie is an effective diet that is suitable for those who want to lose weight without much effort. The main thing - to strictly comply with the prescribed diet, and then hated kilograms will go away forever. Let's talk about what rules of the diet should be strictly adhered to and how to make a menu for a month.

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Basic rules diets

This diet is designed for exactly 1 month. During this period, the body improves metabolism, helping to leave the extra inches from the waist. But only by following the strict rules of the diet, you can achieve amazing results (up to minus 20 kg):

  • drink up to 1.5 liters of clean water per day;
  • cook vegetables without spices;
  • to unsubscribe from oil and fatty foods;
  • use only fresh vegetables and fruit;
  • systematically engage in physical education.

You will be wondering why water helps to lose weight and what rules drinking regime should adhere to.

Permissible products

In Opting try a diet Maggie, first need deal with products, which can be and cannot be upotrelyat. The diet can include:

  • eggs (hard-boiled or soft-boiled);
  • low-fat cottage cheese;
  • meat (baked or boiled);
  • vegetables and fruits;
  • tea (green, black, herbal);
  • from spices - salt.
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Prohibited products

And here is from some products on diet Maggie will have to backtrack. Must not use:

  • fruits with high sugar content (bananas, figs, grapes, dates);
  • wine and other alcoholic beverages;
  • any oil (butter, vegetable, etc.);
  • sugar and sweets;
  • broths (chicken, fish, meat).
THE ABC RECOMMENDS Effective diet Maggi – menu for 4 weeks with a table

Detailed menu

Maggie's Diet is different from other varied menu, so follow it is easy. In two weeks you will see a positive effect. Consider the menu for 7 days, which should be repeated until the end of the diet. The volume of portions - any, there are no restrictions. Meat is better not to fry and boil, bake or cook in a pair.

Day

Breakfast

Lunch

Dinner

Monday

Same for each day:

2 eggs (hard-boiled or soft-boiled)

½ citrus (orange, grapefruit)

one kind of allowed fruit

meat

Tuesday

chicken

vegetable salad
bread toast
2 eggs
1 citrus

Wednesday

salad from vegetables
cottage cheese / cheese
bread toast

meat

Thursday

one kind of allowed fruit

2 eggs
meat
salad from vegetables

Friday

2 eggs
steamed vegetables

white fish
1 citrus
vegetable salad

Saturday

one kind of allowed fruit

meat
vegetable salad

Sunday

chicken
vegetable salad
1 citrus

steamed vegetables

Of Course, the same type of Breakfast might seem boring. But the habit of eggs and citrus in the morning arises quickly.

To the process of losing weight were the most comfortable for you, look Maggie diet recipes.

Pros of diet Maggi

Big plus of this diet - no need to measure portions. Yes, and give up all your favorite fried food is not necessary. Sometimes you can afford a small portion of fried meat or potatoes. However, for best results, we recommend to stay on boiled, stewed or baked dishes.

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If you strictly follow the rules of the diet Maggie, can lose from 7 to 20 kilos in only a month. Do not forget to regularly visit the gym to prevent sagging skin after a sharp weight loss. But before you sit down on this diet, make sure there is no Allergy to any of its components and consult your doctor.

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