Today, perhaps, each person suffering from overweight, heard about the diet Maggie. Many diet Maggie mean a special meal, based on the daily consumption of eggs. However, there is another kind of it. Reviews suggest that the cottage cheese diet Maggie is no less effective and also helps for 2 or 4 weeks, depending on the need to get rid of excess weights.
Interesting! By itself, cottage cheese is a useful and tasty product, well and quickly saturates, gives a charge of vivacity and strength, improves mood, and also strengthens bones, teeth, nails and hair.
Features cottage cheese diet Maggie
People who are allergic or "personal animosity" to the eggs, it is recommended to try the cheese version of the diet Maggi. Moreover there is no significant difference between the two diets. The only difference is that in one version of the diet eggs are used, and in another they are replaced with cottage cheese. Anyway, the effect is the same, because both products contain animal protein, and their composition is almost completely absent carbohydrates.
Note! Many nutritionists recommend choosing cottage cheese with a fat content of 1.5%, explaining that completely the fat-free product contains little calcium, which plays a significant role for the body.
The Secret performance menu cottage cheese diet Maggie for 4 weeks is the alternating ingredients belonging to certain groups. In addition, the diet includes such products, for the processing of which the body needs to spend a lot of energy. As you know, this energy is formed by the splitting of fat deposits.
The Effectiveness of cottage cheese diet Maggie for 4 weeks dependent on compliance with all recommendations. The basic principles are as follows:
- throughout the month need abide by????????? a certain days;
- it is important to drink a lot of liquid daily, toxins and other harmful components are excreted with it;
- during cooking it is forbidden to use butter and vegetable oil, fats;
- if the number of products in the table with the menu is not specified, it is allowed to use unlimited volumes until saturation is obtained (but overeating is also not necessary, because it leads to stretching of the stomach);
- vegetables can be consumed in any form, fruits – fresh;
- spices, natural spices, small amount of salt can be added to vegetables and meat;
- if any of the rules of the diet will be broken, will have to start it first.
Advantages and disadvantages
It is Worth noting, that curd diet Maggi has a long benefit to:
- fast fat burning;
- enrichment of the body with calcium;
- removal of toxins and harmful substances from the body;
- saturation for long time.
Among the disadvantages are the need for proper diet. If you abruptly return to the previous diet, the lost kilograms will come back.
Permitted and prohibited products
In Addition to cottage cheese, which is the main product of the menu for the Maggie curd diet, the list of allowed ingredients includes:
- meat, poultry of low-fat varieties;
- low-fat fish;
- fruits, preferably not too sweet and without starch content (preference is given to citrus);
- whole grain bread, toast, loaves;
- vegetables, except those, in which contains many starch;
- salt and spices within reasonable.
You Can drink green tea, water without gas, herbal teas. Sometimes it is allowed to treat yourself to a Cup of coffee, but without milk and sugar. Alcohol must be forgotten.
It is Forbidden to use the following products in food:
- pasta and cereals;
- flour, sweets;
- meat and vegetable broths;
- any fats and oils;
- bananas, figs, grapes, mango, avocado, dates;
It is Not necessary to completely abandon the salt, but it is recommended to limit its consumption, because it delays the fluid in the body.
As for the method of cooking, sometimes you can afford to eat fried, but only if the frying process was carried out without the use of oil or fat.
Maggie's curd diet Menu for 4 weeks: table
Detailed menu for each day, which is recommended for cottage cheese diet Maggie, designed for 4 weeks, is conveniently presented in the form of a table. Products should be consumed in a certain order. If volumes are specified, they must be exactly adhered to. In the absence of specific recommendations on the number of servings, it is enough to eat meals until full saturation, without overloading the stomach.
Maggie's curd diet Menu at first 2 weeks clearly divided into Breakfast, lunch and supper. That is, during this period it is necessary to adhere to the established meals. Do not eat for dinner products that must be eaten at lunch, and Vice versa. Breakfast is always the same: 200 g of cottage cheese and 1 grapefruit.
On 3 weeks cottage cheese diet Maggi in the table presents menu for every day in the form of lists of products recommended to use by dividing them into 4-5 meals.
Detailed menu cottage cheese diet Maggi on 4 weeks similar to the previous diet with one difference: the exact amount of food consumed.
Below is a complete table with a detailed menu for each day of the cheese version of the Maggie diet, designed for 4 weeks.
|Days of the week||Lunch||Dinner|
|Monday||1 kind of fruit and in any quantity||Lettuce, pork or beef piece, or poultry meat.|
|Tuesday||skinless Chicken||200 g of cottage cheese, 1 toast of grain flour or 1-2 loaves, 1 orange or grapefruit, vegetable salad.|
|Wednesday||1 grain toast flour or 1-2 loaves, tomatoes, low-fat cheese to 20% or cottage cheese to 5-9% in any amount||lean pork, beef or poultry.|
|Thursday||1 kind of fruit and in any quantity.||Salad leaves, lean pork, beef or poultry|
|Friday||200 g cottage cheese, boiled vegetables||Salad leaves, 1 orange or grapefruit, fish|
|Saturday||1 kind of fruit||Lettuce, boiled meat|
|Sunday||Boiled chicken, boiled vegetables, tomatoes, 1 orange or grapefruit||Any boiled vegetables|
|Monday||Lettuce, pork or beef.||200 g cottage cheese, boiled vegetables, 1 orange or grapefruit|
|Tuesday||Fresh vegetables, pork or beef.||200 g cottage cheese, 1 orange or grapefruit|
|Wednesday||Pork or beef, cucumbers 1-2 PCs.||200 g cottage cheese, 1 orange or grapefruit|
|Thursday||200 g cottage cheese, any white cheese to 20%, vegetables||200 g of cottage cheese|
|Friday||low-fat fish||200 g of cottage cheese|
|Saturday||Pork or beef, 1-2 PCs tomato, 1 orange or grapefruit||
Fresh fruit Mix (orange, tangerine, melon, peach, Apple,
Strawberry, cherry, cherry, kiwi, pomelo and etc.)
|Sunday||skinless Chicken, 1-2 PCs tomatoes, vegetables, 1 orange or grapefruit||skinless Chicken, tomatoes (1-2 PCs.), 1 orange or grapefruit, vegetables|
|3 week (Breakfast is distributed from listed products)|
|Monday||Any fruit from the list of allowed, in any quantity and at any time|
|Tuesday||Any boiled vegetables and any salads from fresh vegetables from the list of permitted|
|Wednesday||Any fruits from the list of allowed, boiled vegetables, salads in any quantity|
|Thursday||Fish boiled or fried in any quantity, lettuce (only Beijing cabbage or lettuce) in any quantity, boiled vegetables.|
|Friday||Meat boiled or fried low-fat, or chicken, boiled vegetables.|
|Saturday||One kind of fruit in any quantity|
|Monday||4 slices of fried or boiled meat or 1/4 boiled, chicken, 3 tomatoes, 4 cucumbers, 1 jar of tuna without oil, 1 toast, 1 orange or grapefruit|
|Tuesday||2 slices of roasted or boiled meat (maximum 200 grams), 3 tomatoes, 4 cucumbers, 1 toast, 1 orange or grapefruit|
|Wednesday||1 spoon of cottage cheese, small plate of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange or grapefruit|
|Thursday||1/2 boiled or fried chicken, 3 tomatoes, 1 cucumber, 1 toast, 1 orange or grapefruit, one kind of permitted fruit|
|Friday||200 g cottage cheese, vegetable salad (tomatoes, cucumbers, carrots, peppers, without dressing), 1 orange or grapefruit|
|Saturday||2 boiled chicken Breasts, 125 grams of cottage cheese or cheese, 1 toast, 2 tomatoes, 2 cucumbers, curd, 1 orange or grapefruit|
|Sunday||1 spoon of cottage cheese, a jar of tuna without oil, a small plate of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange or grapefruit|
It is Worth noting that the curd version of the Maggi diet presented in the table above is characterized by a simple menu. It consists of only useful products that enrich the human body is a complete set of valuable components.
Results cottage cheese diet Maggie for 4 weeks: before and after weight loss
Reviews of nutritionists and dieters suggests that the results of cottage cheese diet Maggi impressive. In just 4 weeks it is possible to lose from 5 to 25 kilograms, subject to strict compliance with all rules.
Results cottage cheese diet Maggie for 4 weeks is shown in the photo before and after losing weight.
Judging by the numerous reviews, egg-cottage cheese diet Maggi today enjoys great popularity. Thanks to the varied menu, the dishes do not get bored for 4 weeks, and you will not have to starve. The main thing is to take care to eat at the same time. Regardless of what diet Maggie is chosen: with cream cheese or eggs, it is sure to help lose weight, if you follow all the recommendations of nutritionists.