There are many radical ways to change your appearance for the better and one of them is lymphatic drainage massage. Its essence consists in the impact on certain parts of the body corresponding to the movement of lymph. Thanks to this, it is possible to smooth out wrinkles, remove toxins from the body, make the skin healthier. Modern methods used in cosmetology, work wonders and to prolong youth is no longer necessary to resort for surgery.
Note! Experts say that lymphatic drainage massage helps to solve both internal and external problems. It restores the body and improves the condition of the skin.
History of development
Initially lymphatic drainage massage of the body was used exclusively for therapeutic effect. It was prescribed to patients suffering from swelling of the limbs and neck, which helped to cope with some problems. In modern cosmetology lymphatic drainage procedure massage is used to improve the condition of the skin. Its effectiveness depends on the skill level of the specialist.
So, lymphatic drainage massage is a procedure aimed at restoring lymph outflow, improving blood circulation, activation of metabolic processes. Because the lymph gets slags, toxins and other waste products of cells, when it stagnates, accumulate and harmful substances. It it is the cause of inflammation and other negative consequences that appear on the skin in the form of irritation, rashes, acne, acne.
Note! The movement of lymph slows down not only with certain violations, it happens with age, which is the limit of the norm. To restore its outflow, different procedures are used, including lymphatic drainage massage.
When performing lymphatic drainage massage has an impact on the ducts, which moves the lymph. This facilitates its acceleration, and with it are removed from the body harmful substances, and the blood flow returns useful products of metabolism, which positively affects the whole organism.
the testimony of
In beauty salons lymphatic drainage massage is prescribed to people who need to adjust the figure and eliminate external aesthetic defects.
The Main indications for lymphatic drainage massage are:
- the presence of body fat;
- scars, stretch marks;
- subcutaneous edema.
In Addition, lymphatic drainage massage helps to get rid of muscle tension, restore venous outflow, eliminate varicose veins. It is prescribed to patients in the rehabilitation period after surgery because it improves the outflow of liquid and speed up the regeneration of tissues.
Since lymph removes harmful substances from the body, it also promotes the utilization of bacteria and viruses. Thus, both protective and transport functions are performed. As it turns out, in some cases, increased lymph flow does not have a positive effect on the body. This means that lymphatic drainage massage except indications and contraindications.
It is Forbidden to do it in the following States:
- cancer tumors;
- bacterial or viral infection;
- inflammatory processes;
- heart failure;
- high pressure;
- impaired liver or kidney function.
If you do not take into account contraindications, in the presence of such States lymphatic drainage massage can lead to negative consequences. That is why before carrying out this procedure, it is important to consult a doctor.
Effectiveness of lymphatic drainage massage
The Effectiveness of lymphatic drainage massage is manifested in the restoration of lymph flow and blood circulation in the veins, which helps to improve metabolic processes. The result can be determined by changing the concentration of urine that it is associated with the arrival of toxins. This means that harmful substances are excreted from the body. Simultaneously with the excess fluid that leaves the body, the volume decreases, edema is eliminated. The body becomes slim, the folds disappear. Improves the structure and color of the face, eliminating the sagging and dry. Wrinkles are smoothed, smoothness and elasticity appear.
When performing a lymphatic drainage massage is a complete relaxation muscle, eliminates stiffness, pain, spasms disappear. This restores mental balance, improves mood, increases emotional mood, out of nervousness.
Note! The full course of lymphatic drainage massage includes 10-12 sessions, which are repeated twice or three times a week. Efficiency can be achieved after the first procedure.
After the massage you can feel the urge to urinate. To explain this is quite simple: as a result of the acceleration of the fluid in the body, it is excreted outside.
Types of lymphatic drainage massage
There Are two main ways to perform lymphatic drainage massage: manual and hardware. In the former all manipulations are carried out by hands, and in the second special devices are used, which allows to achieve a faster and more stable result. That is why the manual technique of lymphatic drainage massage is used for minor symptoms.
In turn, hardware lymphatic drainage massage is electroplating, microtomy, vacuum, electromotors. Regardless of the type, it aims to enhance the current bodice and improve the condition skins.
The Effect is achieved by the influence of low frequency currents on the upper layers of the skin. For this purpose, electrodes are used that initiate a discharge that induces muscle contraction, and also has an impact on capillaries and small vessels. This technique allows you to make the skin younger, return elasticity.
Before performing this procedure, it is necessary to treat the skin with a special solution. Then the impact of a small current force, due to which there is a narrowing of the pores, vasodilation, activation of lymph flow. All this contributes to the removal of harmful substances through the skin.
This method can be used to restore the exchange processes that enrich the skin with natural components. As a vehicle in this case are the electrons that carry nutrients into the deeper layers. Since the valuable components accumulated inside are consumed slowly, the effectiveness of massage is maintained for a long time.
Vacuum lymphatic drainage massage
Hardware method of lymphatic drainage massage, which it is carried out with the help of a special device, acting on the principle of a vacuum cleaner. The device consists of a nozzle and outgoing tubes, where a negative pressure is created. Beautician moves the nozzle on the patient's body, clinging to it. This provides stimulation of the blood flow to the upper skin layers. The nozzle moves gradually, moving in the direction of the lymph flow.
Manual lymphatic drainage massage
To perform this massage is not required to use special devices, all movements are done with his hands. This applies stroking, pinching, pressing. To hands better glided over the body, it is pre-applied cosmetics: oil or cream.
First the pressure on the skin is slight, normal stroking is used. As you perform the procedure, it increases, but all equals remains moderate. Strong pressure on the skin is unacceptable.
the Technique of manual lymphatic drainage massage
There are several techniques of lymphatic drainage massage, which depends on the treated area and the expected result:
- circular Motion.This technique is used for processing belly. The fingers perform circular movements, probing and pressing. At the same time hands do not slide on body surface. Fingers first approach, and then move away from the epicenter of the action. This technique activates the lymph flow without harm to the capillaries and internal organs.
- Pumping movements. In this case, the back, legs and shoulders are worked out. It is necessary to capture the area of the skin with the index and thumb, carrying out the squeezing action. The main effort is directed in the direction of lymph flow. Fingers seem to glide over the skin, not releasing her.
- the Suction movement.Massage is performed with the whole palm. The hand is applied to the skin. The thumb is bent under the palm, and then it is with the rest of its movements are performed in different directions. Thus, the skin seems to stretch due to the rendered on it pressures.
For the greatest effect it is recommended to use several techniques of lymphatic drainage massage at the same time.
Drawing a conclusion, it is worth noting that lymphatic drainage massage is a good opportunity to get rid of figure flaws, smooth wrinkles, transform the appearance in a positive way. In addition, it has a positive effect on the health of the whole body. Therefore, lymphatic drainage massage is often prescribed in combination with other treatments such as papillosphincterotomy PST and others.