Many women who go on a diet believe that the first dishes and a slim figure are incompatible concepts. However, it is not. Choosing low-calorie soup recipes, you can arrange a holiday for your stomach and not gain extra pounds.
No soup can harm the body. Any nutritionist will tell you about it. Every day in the diet should be present first course. This is one of the postulates of the proper nutrition system.
Low-calorie liquid dishes – a great alternative for those who want to lose weight and do not harm your organism. Especially since today there are a lot of recipes where dishes are served both hot and cold, and the ingredients that are used in this case, are full of variety. Therefore, even on a diet to starve you just do not have to. A plate of this soup will satisfy you well in the afternoon, but will not affect the balance.
Low-calorie soup has its benefits. It lies in the broth, which has a beneficial effect on the bowel, improving its performance. A large number of vegetables enriches fiber that promotes weight loss.
There are a few rules, following which you can prepare delicious and healthy dish.
The Main difference of low-calorie first course is that it does not have the stage of roasting vegetables, fat or meat for dressing.
- Choose only quality and fresh products.
- Limit the amount of salt. It needs to be put quite a bit.
- Not let the vegetables or meat boil for a long time. In this case, the dish will lose most of its useful properties and will not be very tasty.
- do Not need to prepare for the week ahead. Cook once or for one day.
- it is Forbidden to use canned food, smoked and semi-finished products, potatoes, pasta, roast, polished rice, as well as toast.
- If you like first courses with dressing then forget about mayonnaise or sour cream. Allows only low-fat yogurt or a mixture of lemon juice with herbs.
The First option – meat
The First low-calorie recipe we offer is cooked in chicken broth. You need to take:
- 1 brisket of chicken without skin;
- 1 large onion;
- 2 large carrots;
- 2 garlic cloves;
- 1 large celery stalk;
- 1 teaspoon of salt;
- 1/4 teaspoon pepper.
In a pot put the brisket and bring to boil. Drain and collect another. This procedure is necessary to remove excess fat from the meat. Then boil it along with chopped onion. Average cooking time will be 30-40 minutes. Carrot and celery chop, garlic skip through the press. When the meat is ready, pull it out of the pan and put celery, carrots and garlic in it, salt and pepper. Boil for 20 minutes. Cut the meat into small pieces. When the soup is ready, put it in the meat, and serve.
The Second option – mushroom
Mushroom soup of common mushrooms is not only low-calorie, but also very fragrant. Take:
- 300 g of champignons;
- 1 onion;
- 1 carrot;
- 100 g of pearl barley;
- a little salt and pepper.
Sauté Mushrooms with onions under a closed lid. So they will release the juice, which will be the basis of the broth. When the fighting is over, add to the pot the mushrooms, chopped carrots, washed rump. Salt, pepper, pour water and put on fire. Cook for about 30 minutes. The finished dish to pritrusit fresh greens. And if you want the original version, make a cream soup, just whipping the components with a blender and adding liquid.
The Third option – vegetable
Vegetable Soup is the most common and low-calorie. And to the usual kind of dishes with pieces of carrots or beets you do not get bored, prepare soup. Take:
- 2 medium beets;
- 1 onion;
- 1 l broth from vegetables or chicken;
- 1 tablespoon olive oil;
- salt, pepper;
- 4 tablespoons low-fat unsweetened yogurt (for dressing).
Wash Beets and peel and remove tails. In a saucepan bring to a boil and cook until tender, then cool. Separately cook onion. Pre-prepared broth boil, boil beets and onion in it for 5-7 minutes. Remove the vegetables and grind them in a blender puree. The mass will resemble a cream. Move it back into the pan, add oil, salt and pepper. When serving, season with yogurt.