Not everyone can stick to strict rules of diet. In addition, it is much more important to form a diet so that later did not have to get rid of the pounds gained. That is why you need to initially eat in such a way as not to acquire excess fat. The right Breakfast is exactly what you need for those who take care of themselves and does not want to subsequently select the most optimal diet.
What is the right Breakfast
Breakfast is the most important meal. It charges with energy for the whole day. That is why it is so important that it was not only delicious, but also useful. At the same time, it is also necessary that it does not contain excess calories, which subsequently tend to settle in folds of fat on the waist and hips.
The Beauty of these breakfasts is that you can choose the ingredients for them, making your menu interesting and varied.
Recipe 1. Pare of blueberries.
Parfait with blueberries – it's a hearty and delicious dish, which contains only 300 calories.
You will need the following products:
- low-fat yogurt – 3/4 Cup;
- honey – 1 teaspoon;
- pistachios – 1 tablespoon;
- cinnamon – to taste;
- blueberries (fresh or frozen) – 3/4 glass;
- unsweetened cornflakes – 1 handful.
Stir all ingredients in a plate and your extraordinarily light, tasty and healthy Breakfast is ready!
Recipe 2. Useful sandwich
Many like Breakfast sandwiches. This sandwich will be enjoyed by all who watch their weight, because it contains only 190 calories.
On a slice of bread from wholegrain flour put fresh juicy lettuce leaves. On top, put a slice of feta cheese or another, what you have. This sandwich will charge you with energy for a long time!
Recipe 3. Sandwich for Breakfast
This sandwich is also perfect to energize you for new achievements. It contains about 400 calories.
Put a quarter Cup of low-fat ricotta on two slices of whole-grain bread. Put thinly sliced peach on top, suitable both fresh and canned. Sprinkle sesame seeds on top.
Recipe 5. Oatmeal in a new way
Healthy oatmeal is a great idea for a Breakfast that contains only 400 calories.
Cook thick porridge in consistency resembling jelly. Mix it with 100 g of yogurt a minimum of fat. Add your favorite fruits. This may be apples, sliced, or a handful of apples. Next, put some nuts. Cinnamon lovers can add it.
Recipe 5. Pasta for sandwiches
Paste, prepared according this recipe, will have to taste to fans of a quick snack. At the same time, such a sandwich, prepared on the basis of whole-grain bread, contains slightly less than 300 calories.
So, mix 1 level a spoon of low-fat cream cheese, 100 g of low-fat yogurt and 100 g of raspberry or other berries to your taste. This mixture can be used as a basis for sandwiches or as a separate dish.
You can experiment with your favorite products on the basis of these recipes. The main thing – that they were useful and contained some calories.
The Main principles of low-calorie breakfasts
The basis of all Breakfast low caloric bread should be used is whole grain. It contains a large number of nutrients that are absent in bread made from other varieties of flour. It also contains carbohydrates with a low glycemic index. This means that they will be absorbed longer, guaranteeing a feeling of satiety for a long time.
If you are used to eating meat dishes for Breakfast, replace the usual sausages with boiled lean meat, veal or chicken, which is not only much more useful, but also much less caloric.
Nutritionists strongly advise not to give up Breakfast, even those who decided as soon as possible to bring your figure in perfect condition. But to make it as useful as possible will not hurt anyone. These recipes are useful not only for those who want to lose weight. They are based on the principles of a healthy diet. This is the best diet in the world, which guarantees excellent results!