Lose weight with...football matches!


Scientists have found a rather unusual effect that occurs with a certain physical activity. It has become known that different sports can have a beneficial effect on a person, even if this person is not directly related to sports. It turns out that being a fan and watching football or hockey competitions is also good for your health!

Nutritionists have been looking for a "magic pill" for years to help people cope with obesity without much energy. Recently, scientists from Sydney came to the conclusion that it is very useful for full people to watch TV shows that somehow talk about success in sports. It can be, both sports news and the football match mentioned above.

When watching sports programs, heartbeat quickens and gas exchange increases, which is comparable to a half-hour walk. However, scientists call for still not to have high hopes for watching sports games and do sports or exercise for weight loss.

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