Lose weight with pleasure: 6 most delicious and simple diets

What associations do you have when you hear the word "diet"? For most people, "diet" is a constant feeling of hunger and tasteless products. However, the process of weight loss can be enjoyable!

Forget about boiled broccoli and tasteless oatmeal on the water! We bring to your attention 6 options of tasty and simple diets.

1. Fruit and berry diet

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Within 3 days you need eat only fruits and berries – something tastier difficult to come up with! At the same time their number is unlimited. From drinks allowed to consume still water, green tea, as well as fruit and berry broths. As a result of this diet, in addition to weight loss, you are guaranteed to cleanse the body of toxins, fresh complexion and good mood!

Pay attention! You can eat any fruit and berries, except grapes, pears and banana.

2. Japanese diet

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Traditional Japanese diet consists of products such as rice, seafood, soy and fish. It is light and pleasant to taste food! However, you will have to give up flour products, sugar and alcoholic beverages. The amount of salt in the diet will also have to be reduced. This diet is designed for 13 days and is aimed primarily at improved metabolism.

advice! If you want to try this diet, then stock up on sticks. They allow you to eat a little, thoughtfully and with pleasure!

3. Chocolate diet

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This is one of the most unusual diets and is designed to she for sweet tooth, which sake of chocolate are prepared to abandon other products. This system nutrition involves the use of only dark chocolate for 5 days, after which you can lose 5-7 kg depending on the original weight. In black chocolate contains not so many calories, as in dairy. In addition, it is enriched with antioxidants, calcium, protein, iron and magnesium. Drinks are allowed to drink water and coffee with skim milk, but without sugar.

The Main advantage of this diet is the lack of a strong sense of hunger and good mood, as chocolate activates the production of the hormone of joy – serotonin. However, the use of this diet should be abandoned if you have liver disease.

4. Italian diet

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Don't get Fat from pasta, but from noodles with fried cutlets and pasta in a Navy way. But in themselves pasta is a great source of fiber and special amino acids that suppress appetite and improve mood.

This diet involves the rejection of bakery products, sugar, meat and foods that contain preservatives (including mayonnaise, sausages and etc.). But fish, seafood and pasta can be eaten in any quantity! Sit on this diet is recommended 2-3 weeks. This normalizes metabolism and strengthens the body's defenses.

Watermelon diet

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This diet is considered one of the best in the world not only because of its effectiveness (minus 2 kg in 3 days), but also because of the delicious diet. Therefore has sense to remember it and use it in watermelon season.

The day you should eat at least 10 slices of watermelon. Since eating watermelon alone is dangerous for your health, you can expand your menu. Daily allowed to eat 250 g of low-fat cottage cheese with herbs. For dinner, it is recommended to drink kefir (1% fat).

Indian diet

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This is a very simple diet that lasts 7-10 days. You can make your own menu of recommended products.

Products for every day:

  • Dairy (low-fat cottage cheese, natural yogurt);
  • Nuts (except peanuts);
  • Steamed vegetables;
  • Fruits (but not more than three kinds);
  • Boiled eggs (not more than 5 pieces per week);
  • Soups;
  • Spices and dried herbage.

The Only disadvantage of this diet: it's hard to stick to those who can not live without meat.

Choose a suitable delicious diet and lose weight with pleasure!

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