Lose weight in Tibetan | For weight loss and health

In Addition to aesthetic problems, overweight can cause serious diseases such as thyroid enlargement, diabetes, heart attack, etc.

Tibetan medicine as a treatment advises to lead the right way of life and nutrition. It is necessary to avoid bitter and sweet dishes, as well as a large number of products cooled in the refrigerator. Give preference to sour, salty and sharp.

In Order not to overload the stomach, do not overeat, especially if the previous portion is not digested. Otherwise you slow down metabolic processes and prevent cleansing the body.

Tibetan diet advises more often to use so-called Yang-products: salt, pepper, onion, garlic, lamb, horse, Mare and sheep's milk, strawberries, strawberries, beans, sea buckthorn, raspberries, garnet, sugar replace honey, drink hot honey water. Foods to eat always fresh, cook on the fire, exclude frying.

To keep weight under control, enough abide by rules:

1. Become more organized.
Write a schedule for the week, put things in order in the wardrobe, make an example menu for the week. It is noticed that more disciplined people are easier to lose weight and are able to control it in the right framework.

2. Try to do something new and unusual.
This is something that has never been done before, can symbolize the beginning of a new stage in your life. It is important that the new hobby brings you joy, was an additional incentive in life.

3. Acquire new useful habits.
At least once a week weigh yourself, in order to detect the excess weight and prevent it from settling on the hips or stomach.

4. Move more.
One hour a day is enough to keep in good shape. This hour can be divided into 20 minutes of morning charging, 10 minutes to climb the 7th floor stairs without Elevator, 30 minutes of evening walking.

5. Eat equally and in holidays and weekdays.
People who allow differences in nutrition, it is much harder to get rid of an extra $ kilograms.

6. Stick to low calorie and low-fat diet.

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