Lose weight in a short time: minus 10 cm in the waist for the New year!

Before the New year remains hardly more weeks, and you are unhappy with your shape? Do not worry, because you still have a chance to become slimmer and more beautiful!

There are several ways to get rid of fat in the abdomen. If you will be using an integrated approach, you will be able to lose 10 cm in waist!

Adjust diet

To start the fat burning process, first of all it is necessary to adjust the diet. If you are too lazy to calculate calories, just give up all potentially dangerous products for the figure. These include sources "empty" calories (bread, lemonade, sugar, etc.) and fatty foods (sausages, pork, butter, etc.).

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However, it is impossible to completely abandon fats, as they are important for maintaining women's health. In limited quantities, you can use products that are sources of useful fatty acids (olive oil, avocado, nuts, etc.).

At note! ☀ There is a whole list of products-fat burners that help you lose weight in a natural way. ? ? ?

Observe water balance

Water takes part in all biochemical processes of the body, including lipolysis (fat burning). In addition, it helps to cleanse the body of toxins, thereby accelerating metabolism. Therefore, it is important to observe water balance.

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The Daily rate of water consumption for each person is individual and is calculated according to the following principle: 35 ml per kg of weight. For example, at a weight of 60 kg you will need to drink 2.1 liters of water daily.

Please note! To activate the metabolism in the morning, it is recommended to drink a glass of water on an empty stomach. For maximum effect, you can add lemon juice or grated ginger.

THE ABC RECOMMENDS Green tea with ginger and honey: how to drink for weight loss

Physical activity

To create a beautiful waist, perform exercises aimed at fat burning and working out the muscles in the abdomen. Such exercises include twisting, "Bicycle", "boat", classical plank and side. Very well burn fat around the body jumping rope and running.

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To Make the waist more expressive helps the Hoop. Turn it every day for 10-15 minutes. This can be done under the cheerful music or while watching TV. For the best effect is to buy a massage Hoop or weigh down the usual with sand.

Please Attention! First, you need to tighten a sagging belly and make it flat allows breathing exercise "Vacuum" derived from the ancient practice of yoga.? ? ?

Honey wraps

Everyone has heard About the healing properties of honey. However, this gift of nature can not only be eaten, but also used as a cosmetic. In its composition, many useful elements that penetrate the skin and activate the metabolism of the cell level.

photo Source: pxhere.com

For the wrap you need to prepare the honey mixture: 5 tablespoons of melted honey mixed with a couple drops of essential oil of grapefruit. This mixture is applied to the abdomen and wrap with cling film. For the best effect, it is desirable to wear a warm jacket or a blanket. After 30 minutes, the mixture should be washed off with warm water. This procedure is recommended carried out 2-3 times a week.

advice! Before using the wrap mixture, perform an Allergy test: apply a small amount of the product to the elbow bend. Wait half an hour. No redness and irritation should not appear.

Practice a holistic approach, and by New year you can be proud of its gossamer waist!

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