Lose weight by 10 kg in two weeks on a diet Tonon: rules and menu


On the southern shore of lake Geneva lies the largest French resort town of Tonon-Les-Bains. The Tonon diet was created in this beautiful place, and soon became popular all over the world.

This was largely due to the high performance: in two weeks you can lose up to 10 kg of excess weight!

The Crux of the diets

Despite its French origin, this diet excludes fresh cheeses, fine wines and croissants from the diet. Instead, the diet is limited to 600-800 calories per day. The menu consists mainly of high-quality protein: dietetic meats, sea fish and eggs (chicken or quail.)

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Menu

Breakfast: a Cup of unsweetened tea or coffee (you can add low-fat milk).

Lunch: 1-2 soft-boiled eggs with blanched spinach without salt or boiled sea fish with tomatoes.

Dinner: large steak with fresh salad of starchy vegetables.

Every three days for Breakfast you can eat a piece of whole grain bread. But then only low-fat ham is allowed for dinner (chicken or veal) with salad.

Diet Rules

  1. the Tonon Diet strictly prohibits confectionery, sugar, semi-finished products, fast food, smoked food, alcohol and fried food.
  2. It is necessary to drink at least 1.5 liters of water per day, as it cleanses the body of harmful substances and accelerates metabolism.
  3. the Amount of salt and spices in the diet should be kept to a minimum as they kindle the appetite and retain the liquid in the the body, provoking the appearance of edema.
  4. During the diet, the body is so stressed, so avoid lack of sleep and intense physical or mental stress.
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The Thonon Diet is contraindicated in lactating and pregnant women, adolescents and people older than 55 years. In addition, it is not recommended for those who suffer from serious diseases. Before you use this technique, you need to be sure to consult your doctor!

Exit from diet

In order To keep the lost kilograms from coming back, it is important to properly exit the diet. You should not just "lash out" on all the previously forbidden foods. Gradually increase the caloric content of your diet. It is important to move a lot, walk and play sports to improve metabolism.

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This French diet can not be called simple, but it will easily get into your favorite summer dress or shorts!

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