List of products rich in collagen

Collagen is a special kind of protein produced by connective tissue. It is responsible for maintaining the elasticity and firmness of the skin. In addition, this protein is an important component of hair, nails and joints.

After 25 years in a woman's body gradually begins to decrease the amount of collagen, and after 35 years come pronounced effects in the form of wrinkles, thinning hair and brittle nails. However, each under the force of replenish collagen levels. To do this, just need to enter into the diet of certain products!


Fish is considered to be the best source of collagen. Why? It's very simple: fish collagen is absorbed by the body much better than other varieties of this protein.

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It is Worth noting that the largest amount of fish collagen is contained in the skin and scales, that is, in those parts that we usually throw away. That is why at least sometimes it is necessary to prepare the broth, the basis for which are these components.

Bone broth

It is one of the most popular sources of collagen. Beef broth is enriched with collagen type 1, which has a beneficial effect on the skin. A broth of chicken or Turkey contains collagen type 2, which improves the functioning of the joints. Bone broth is recommended to drink every day in portions of 200-300 gr.

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Gelatin is an important source of collagen. It is a colorless powder used as a thickener. It is added during the preparation of jelly, jellied dishes and aspic.

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However, excessive use of gelatin increases blood clotting, which is dangerous in thrombophlebitis.

Products that promote collagen synthesis

There are products that do not contain collagen themselves, but contribute to its production.

Pumpkin seeds, nuts and sesame

In all these plant products it contains a large amount of zinc, which stimulates the production of collagen. In addition, nuts and seeds prevent the destruction of protein.

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Vegetables and fruits are red

Tomatoes, bell peppers, strawberries, apples and other red vegetable products contain a valuable antioxidant lycopene, which promotes secretion collagen.


This fruit contains beneficial fatty acids that promote collagen production. Experts advise to eat half of avocado a day.

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All of the above products will certainly help to keep collagen at the right level. However, it is important to remember that the production and preservation of this substance affects lifestyle. Factors such as Smoking, excessive sunburn and high amounts of sugar in the diet contribute to the destruction of collagen!

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