Linseed oil is a great helper to your hormonal background. Often, the oil is recommended for women to prevent hormonal cycle disorders in the background of a low-calorie diet. Meanwhile, flax oil itself has beneficial effects on lipid and carbohydrate metabolism, and you can lose weight with it much faster than on a low-fat diet. How to apply linseed oil for weight loss correctly?
Flaxseed oil: benefits for losing weight
We we will tell only about those useful properties of linseed oil that will help to lose weight and become more attractive.
Linseed oil, as well as flax seeds, contains omega-three and omega-six fatty acids. They help your body maintain an optimal rate of burning calories, despite the fact that you cut the diet. Thus, linseed oil is a good way prevent "plateau" in weight reduction.
Flax Oil is also rich in tocopherol – vitamin E. And this substance, in turn, is useful for maintaining the condition of the skin, hair, nails.
In Addition, flax seed oil is a good antioxidant that has a beneficial effect on skin regeneration rate. If you need to lose weight with a lot of weight and you are afraid "sagging" skin – consume linseed oil.
Method of application of linseed oil for weight loss
Most Often, it is advised to drink 1 teaspoon of oil on an empty stomach in the morning, drinking a glass of water room temperature. This use of linseed oil also helps get rid of systematic constipation. It is highly recommended for fans of protein diets. The only remark – do not take linseed oil with a hot drink. Any exposure to elevated temperatures destroys this product, so soak for half an hour before eating hot food.
Also flax oil can be used as salad dressing. Linseed oil is combined with any vegetables and lemon juice.
Choose oil in the pharmacy – so less likely to buy a product that will be bitter.
Quality oil is transparent, with a yellow-green tint. If it is cloudy, there is a precipitate – this product is not recommended to use.
Flax Oil and metabolism
Flax seed Oil is a useful product that is an important element of a healthy diet for weight loss. First of all, the oil helps to maintain adequate level of fat intake.
- Remember that in order to stay healthy you must eat at least 20 g of vegetable fat, even if you are on a diet and want to lose weight.
Vegetable fats affect not only the rate of metabolism and production of sex hormones. It is proved that they have a positive impact on human mental activity. Thus, the use of vegetable fats helps to increase the comfort of compliance with any diet – after all, you will not experience the "clouding of consciousness", which often accompanies dieting.
Linseed oil helps to accelerate the growth and recovery of muscle tissue after strength training, and helps to maintain the cartilage in order fabric. That is why it is necessary to include up to 20 grams of oil in your diet to all who train systematically.
If you decided to drink linseed oil, check, to it not became "plus" in your diet. First of all, it is a mistake to assume that if the oil is useful, you can pour it everywhere "endless wave". If you add oil to salads, try not to exceed 20 g per day. In excess of this amount, you can eat "non-zero" dairy products and eat meat and fish, which contain a certain amount of fat.
Do you Take oil every day? Give up nuts and seeds or reduce their use.
Drink the oil with water, is essentially a recipe to enhance the motility of the intestine. This remedy has a laxative effect, and its use is possible only if you are not prone to diarrhea.
In conclusion, note that the use of linseed oil depends entirely on how you stored it after purchase. Do not leave the bottle in direct sunlight, open or in a warm place. All this leads to the destruction of the product at the molecular level, and the loss of useful properties. Do not buy oil if you notice white flakes at the bottom of the bottle. A sharp change in the taste of the product also indicates its deterioration.
Be careful when buying, it is best to buy oil in pharmacies, where surely there are the necessary storage conditions, and try to avoid shopping by mail or by hand, because in this way it is always possible to provide proper storage conditions for the goods.
Linseed oil: contraindications
Linseed edible oil in its biological value is in the first place (surpassing, including olive). But it also has its contraindications.
Flaxseed oil is contraindicated in:
- cholelithiasis, biliary diseases, chronic pancreatitis, hepatitis;
- when simultaneous administration of antiviral drugs or antidepressants;
- linseed oil slows down blood clotting, so in combination with anticoagulants increases the likelihood of bleeding and hematomas;
- for cholecystitis to take Flaxseed oil only while eating;
- pregnant and lactating women, children can only take oil as directed by a doctor.
Read also: diet on linen oil
Linseed oil: reviews
marrying, 37 years. Drink oil regularly for dietary and General health purposes. I had to throw off a little, a couple of extra, entrenched after the holiday kilograms. In this respect, oil is slowly but surely helped. At first I did not even notice the plumb, because they were very small, and noticed when the weight became stable at one and a half pounds less than it was. I started taking oil in September, I drink on an empty stomach tablespoon, then, after half an hour Breakfast, as usual. Because the oil has a specific bitter taste (what I feel) , I drink it like this, separately, on an empty stomach, any food not mixing. At the same time it perfectly adjusts the work of the intestine. And hair, skin, nails, I think, have become much better. In total, from September to December, with a normal BMI, took 3.5 kg.
Katya, 26 years. About the beneficial properties of linseed oil read in many sources. Started drinking when 25m year of life had problems with the intestines. Did everything as written: a teaspoon in the morning or in a salad. Bought only in the pharmacy. The pharmacist advised to take what is in an opaque glass container. The bowel worked like a clock, literally on the third day. Accordingly, the weight started to walk away. But the condition of the skin, nails and hair improve. I can not say that it is much thinner from the oil, as it combined with the diet, but for sure I am sure that it has made a considerable contribution. The best part is that it is easy to use: just seasoned salad, eat, and it works. And tasty and helpful.