Lemon-honey fasting For weight loss and health

Fasting days on lemon-honey drink will help to lose weight and clean the body.
The duration of the diet is 1-3 days.
To give the body energy and not think all the time about food, preparing lemon-honey cocktail.


  • 8 lemons,
  • 2-3 tablespoons of honey,
  • 1-2 teaspoons hot red pepper,
  • 1.5 liters of mineral water without Gaza.

Squeeze the lemon juice, add honey and pepper, mix and dilute with water.

    If mind hot pepper, its amount can be reduced or removed at all

This drink and drink the entire day.
In addition, if you want something else, you can drink green tea and mineral water in any amount.

What good is the inspection?

  • Honey, in addition to feeding the body of fructose and glucose, contains many nutrients: vitamins, minerals, enzymes, proteins. Honey will give energy and strength, and you will not feel a sense of weakness as in fasting.
  • Pepper "will disperse the blood" – you will be cheerful.
  • Lemon juice will reduce the feeling of hunger, activates the breakdown of fats and cleanses the liver and tissues of the body from toxins.


  • To enhance the cleansing effect of the diet, you can take cleansing baths (turpentine on Zalmanov or any other), walk in the fresh air.
  • If you want to carry out lemon-honey unloading weekly, then limit yourself to 1-2 days. Or you can spend 3 days lemon-honey diet once a month.
  • When buy lemons choose thin-skinned fruits, they contain much more juice.
  • Lemon-honey drink in the morning to do 1 day and store in a sealed opaque dish, do not prepare him for the future, as influenced by air and light it quickly loses its beneficial properties.
  • the Resulting drink can be drunk through a straw, then it will not seem sour.
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