good news: eating after six in the evening is not just possible – it is necessary. Especially if you are awake even after midnight, and your daily schedule is full of stress and worries. Nutritionists claim: sleep on an "empty stomach" – a bad idea, it can provoke neuroses, nightmares, fatigue, headaches and the appearance of excess weight. What can be eaten without harm to the body and figure?
Apple + a tablespoon of almond oil. This unusual combination of products contains the right amount of glucose: enough for a relaxing holiday, but too little – for the appearance of unnecessary kilograms. If you are concerned about gastritis or intestinal disorders, lightly sauté the Apple until soft in the microwave: the acid concentration in it will decrease to an acceptable level.
Avocado + honey spoon + pumpkin seeds. Juicy fruit and seeds are a valuable source of magnesium, and sweet delicacy is a storehouse of the same glucose. The lack of these substances makes sleep superficial and disturbing, increases lingering nightmares and feelings of anxiety. Light fruit dessert will reduce the level of tension, normalize the nervous system and give a sound sleep without painful and frightening images.
Oatmeal + pistachio. Sleep is good, sleep is even better. Healthy rest with pleasant dreams – what could be better for beauty and blooming appearance? Vitamin B6 – the secret of Paradise dreams: a portion of oatmeal on low-fat milk guarantees the desired result. Add a few pistachios or a piece of banana to the plate: they will not only improve the taste of the dish, but also enhance the expected effect.