Striped kefir diet – alternation of fasting days on kefir and days of usual food. The existing versions of the striped diet differ in the duration of weight loss and a set of products in free days. Before you start this diet, you should know that it is quite tough, and such schemes are recommended by doctors exclusively to those people, who really is seriously overweight or obese. In any case, alternate fasting and normal days every other day should be no more than two weeks.
Striped kefir diet plus regular meals
This option many women believes the most attractive. The fact that it allows you to not give up their eating habits, and lose weight pretty quickly. How is that possible?
- every Other day you arrange a fasting day on a one-percent or low-fat kefir.
- In day can be and a half a liter of kefir, green tea without sugar, a Cup of coffee and as much water as possible.
- But the next day you can eat normally.
This scheme seems to be perfect. In fact, it is not so. If you are already overweight, there is definitely something wrong with your "regular diet". Let's say you eat a lot of bread, porridge, eat sweets, and generally exceed the daily rate of calories. Then the cunning body will quickly learn how to store energy in the form of glycogen, and subsequently, and in the form of fat. Well,kefir in a day, you'll be doing a fresh extraction of lipids from adipose cells.
In the end, the diet resembles a pendulum, and its oscillations do not lead to weight reduction in the long term. To solve this problem, there is a more "advanced" striped kefir diet with a healthy diet.
Striped diet with a healthy diet
Kefir day on this diet passes unchanged. But the following day you could definitely use a little "magic". Improve your nutrition to the maximum and try, counting calories, do not exceed 1500 kcal per day. What exactly should I eat?
Breakfast: 200 grams of any porridge, a glass of low-fat kefir or 100 grams of cottage cheese if you can no longer look at this kefir.
The Second Breakfast: an Apple and 7-10 nuts of almonds. This snack perfectly blocks hunger before lunch, and you can easily and it's easy to give up dessert.
Lunch: a portion (200 ml) of any vegetable or chicken soup without frying and pasta, a portion of low-fat non-fried meat with stewed cabbage or vegetable salad.
Lunch: 100 g cottage cheese and any sweet fruit. You can drink cocoa brewed from cocoa powder on water with one or two spoons of fructose, if you are tormented by a craving for sweet.
Dinner: 200 g of lean fish, any non-starchy vegetables.
Course day free of yogurt, you are strictly prohibited greasy heavy meals and alcohol. It makes sense – with a limited calorie diet glycogen depots will remain empty, and the body will burn the "old" fat during kefir unloading.
In any case, kefir striped diet is a stress for the body. It is necessary to train only on days when you do not drink kefir. As already mentioned, "sit" longer than two weeks is not necessary. At the end of the permitted period, you should go to proper restrictive nutrition with a minimum of fats and sweets, and arrange 1 kefir fasting day per week.
If the notion of "exit from diet" – quite not what you plan, sitting on kefir, for example, before the New Year, it is better to abandon this idea immediately. Strict diets have a known side effect – if they immediately begin to overeat, the weight will quickly return, and even go into a plus. So be careful not to overuse fast diets before a hearty meal.
Striped diet is also called "kefir every other day", but sometimes kefir unloading is replaced by other fasting days, for example, you can drink yogurt, there is low-fat cottage cheese (500 g) or fruit.
Fitness trainer Elena Selivanova – especially for http://www.AzbukaDiet.ru/, effective diet for weight loss.
See also: Kefir with cinnamon