Kefir, ginger, cinnamon: cleansing, weight loss, rejuvenation. Recipes for diet and fasting days of kefir, cinnamon, ginger and red pepper.

Kefir with cinnamonIn fairy tales often mentioned wonderful elixir of youth, drinking that you can feel a surge of strength, become healthy and live a lot of happy moments.

It Turns out, in real life there is even something better idea. It is the elixir of youth and SLIMNESS. It can be prepared quickly and easily at home. To do this, you need to buy kefir, ginger root and cinnamon. About recipes we will tell you in this article.

Let's Go first, take a closer look at the ingredients of the magic potion.

Mr. kefir. A caring gentleman who loves all people, even the little kids. But he doesn't like germs. From them he protects. It will help to digest food and absorb its nutrients. His pockets always vitamins, which he generously shares.

Mr. ginger. With this hero you are not afraid of cold. Its burning character will give you strength, health and vigor. And at such an active pace life extra pounds you will not be delayed.

Mrs. cinnamon. It will give you health, youth, harmony, lightness, warmth of home comfort and love.

And that's what happens when they meet.

When this company gets together, everyone gets thinner, younger and healthier. Especially if the meeting happens to them instead of dinner.

How to put them together. Recipes for diet and fasting days.

Recipe # 1.

Mix in a blender a glass of kefir, half a teaspoon of cinnamon and half a teaspoon of ground ginger (or 1 teaspoon of grated fresh ginger root).

The Taste is piquant. The effect is stunning. To enhance the effect of weight loss, you can add a small pinch of red pepper.

Recipe # 2. For sweet tooth, which seek to to lose weight.

Diet diet, and tasty and sweet want. For Breakfast you can enjoy a cocktail from the yogurt, cinnamon and banana.

Grind banana in a blender, add a glass of kefir and 1 teaspoon of cinnamon. If desired, the banana can be replaced with an Apple, pear or strawberry.

Recipe # 3. For sweet tooth, which not like fruits.

Blend 1 Cup kefir, 1 teaspoon cinnamon and 1 teaspoon honey in a blender.

Lose Weight sweet and tasty.

How to drink?

Varying these recipes, you can arrange 1 weekly fasting days.

And if you decide to follow a diet and lose weight, at least 5 kg per month, then drink drink # 1 instead of dinner.

Attention! This drink should not be used by people with gastric ulcer. In such cases, the peppers should be excluded, and the amount of ginger to limit.

In order for such a diet to benefit health, use the following recommendations:

  • limit yourself to two glasses of elixir per day;
  • the night drink no more than one glass;
  • do not go to bed immediately after drinking, wait at least 1 hour;
  • choose only fresh products for these cocktails
  • kefir is better to take low-fat;
  • diversify your diet with fresh fruits and vegetables. Remember, even need to lose weight with pleasure.


Soon tale told, but no deal is done soon. You still have a month of tasty and healthy losing weight.

Good Luck and all the best!

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