Kefir for weight loss: how to drink + fat burning drink recipes


Kefir is recognized as the best product for weight loss, as it helps to lose weight without strict restrictions in the diet. Next, consider the useful properties of kefir to combat excess weight and recipes of delicious fat-burning drinks based on it!

How kefir helps to lose weight

This drink has several properties useful for weight loss:

1️ at Low calorie (30-50 kcal per 100 g) kefir quenches hunger for a long time. For this reason, it is well suited for a snack, and sometimes they can replace Breakfast or dinner.

2️ kefir is Enriched with probiotics that restore normal balance of intestinal microflora and normalize gastrointestinal function.

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3️⃣ This drink stimulates the cleansing of the body, helping to remove accumulated toxins, carcinogens and salts of heavy metals, thereby contributing to the acceleration of metabolism.

4️ kefir contains high-quality proteins that are necessary to start the fat burning process.

5️ kefir Has a mild diuretic effect, helping to remove stagnant fluid from the body and relieve swelling.

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Recipes of fat-burning drinks based on kefir

If you are fed up with the taste of kefir, you can prepare delicious fat-burning cocktails based on simple recipes.

Berry cocktail

In a blender put 70 g of any berries (except cranberries), 160 ml of yogurt and 100 ml of mineral water. Mix the ingredients until smooth. If desired, sweeten the cocktail with a small amount of honey and add mint leaves.

Refreshing green smoothie

Place the chopped celery stalk, grated cucumber, chopped bunch of dill and 400 ml of kefir in the blender. Beat everything well. Add spices to taste.

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Tropical cocktail

Finely cut 100 grams of pineapple and 1 kiwi pulp. Pour the fruit with chilled kefir.

Cinnamon kefir

In 250 ml of kefir, add 1/2 tsp cinnamon, a pinch of red pepper and crushed ginger. Mix everything well.

Apple smoothie

Place 400 g of sliced apples, 1 tbsp of oat flakes, honey and 200 ml of kefir in a blender. Mix until smooth. Add cinnamon if desired.

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Despite all the benefits for weight loss, kefir should be drunk in reasonable quantities. Doctors per day allowed to drink up to 500 ml of kefir!

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