Kefir for weight loss,? does kefir at night weight loss, reviews


Kefir for weight lossDrinking kefir for weight loss is quite a popular strategy both among dietitians and ordinary women. Perhaps the kefir diet is the most popular way to quickly lose weight. Moreover, doctors of the "Soviet school" often promote kefir days as a natural and safe way to eliminate the consequences of overeating. But there are others, the less stringent options of losing weight with yogurt. In any case, diversify your diet will not hurt nobody.


Useful properties of yogurt for weight loss

It is Often said that the main useful property of kefir for weight loss is its low calorie content. In 100 ml of the product, depending on the fat content from 30 to 56 kcal:

  • Fat-free or one-percent kefir is recommended for weight loss if you use vegetable oil in your diet,
  • or even 2.5% product, if the amount of other fats in the diet is limited.

However, the main advantage of yogurt – not low calorie or refreshing taste. This product contains prebiotic bacteria. Most of our problems with a low-calorie diet rich in vegetables, due to the disturbed flora of the intestine. Eating kefir, you allow your gastrointestinal tract to work effectively. And it is in intestines absorbed many vitamins and there is a final digestion of fats useful for metabolism.

If you drink kefir regularly, you can be calm about such problems as bloating and flatulence with increased consumption of fruits and vegetables. Often this product helps us to make friends with the classic diet for weight loss.

In Addition, kefir contains some amount of protein, completely unnecessary in any diet for weight loss. Proteins of this product are considered easily digestible, and their use will help to balance any low-calorie diet. However, the use of kefir should be correct, and, as they say, without fanaticism.

What kefir is better for weight loss

Nutritionist, doctor of the highest category V. Rimma Moysenko writes that for losing weight optimal fresh yogurt, not "older" couples of the day. This product, according to experts, contributes not only to the renewal of intestinal microflora, but also improvement of peristalsis. Fresh kefir decides constipation problems and edema, because it has a mild diuretic effect.

For weight loss is recommended kefir, fat content of not more than 2.5%, you should choose the caloric content of the drink depending on the other "components" of the diet. And for fasting days, most nutritionists do not recommend the product 0% – it is quite difficult to withstand the whole day.

You can use kefir in as a snack or a light Breakfast. There are also special "technology" use of kefir to reduce weight – the so-called kefir cocktails.

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Recipes of kefir cocktails for weight loss

  1. 250 ml kefir 1%, 1 teaspoon of honey or similar amount of rosehip syrup, 1 canteen spoon bran powder (wheat or oat), half a teaspoon ground cinnamon. Mix the ingredients. Drink as a second Breakfast, or as a substitute for the "second", a late dinner. It is believed that this drink contributes to reduce appetite;
  2. 250 ml kefir 1%, half banana, 200 g berries (blueberries, raspberries, strawberries, can be frozen options). All ingredients mix in a blender, you can add a little cinnamon, use as a substitute for the first Breakfast;
  3. 250 ml of kefir, 1 teaspoon of regular coffee with caffeine, half a teaspoon of cocoa, 1 banana. Use as a Breakfast substitute, especially for those who have problems with consumption breakfast's.

What is the use of yogurt at night for weight loss

Popularized the recipe "yogurt at night for weight loss" infamous Margarita Vasilyevna Queen. She believes that the only valid version of the after dinner 19.00 – a glass of buttermilk. And the drink should be as low-fat, and it should not drink quickly, and slowly eat a teaspoon.

Benefits of use kefir at night with weight loss double:

  • First of all, a small amount of protein consumed overnight helps to accelerate metabolism. In addition, a glass of kefir at least less calories than conventional products.
  • And even bifidobacteria and lactobacilli are better absorbed on a relatively empty stomach.

So a Cup of yogurt at night works well with those who eat little in the evening.

In General, kefir is good a product for losing weight, but it is not necessary to focus on monodiets based on it.

Kefir diet for 3 days

This Express diet for three days to get rid of 3-5 lbs. Its essence is quite simple: within a specified period requires drinking kefir. During the day you need to eat about 2 liters of fermented milk product, evenly dividing it into the required number of meals.

Those who find it difficult to sustain such a diet are allowed to include in the diet up to 1 kg of low-calorie vegetables, berries or fruits. Their total number should also be evenly distributed for 3 days.

The Main disadvantage of the kefir diet, designed for three days, is monotonous menu. In addition, there may be side effects in the form of bloating, stool disorders. As evidenced by reviews, a three-day diet on kefir is highly effective and helps to remove a few pounds in the shortest possible time. However, it can withstand a few.

Kefir diet for 7 days

According to the slimming, kefir diet for a week really helps to get rid of excess body weight. And some of them assure that they were able to lose 10 kg in just 7 days, without much effort.

Basic rules:

  • kefir is considered to be the basis of the diet, it must contain 1% or 2.5% fat, it is additionally allowed to use low-calorie foods with a high protein content;
  • strict schedule – fractional meals (up to 6 times a day), meals at regular intervals;
  • water balance maintenance – up to 2 liters required clean water without gas per day, green tea without added sugar, herbal infusions;
  • to prepare additional dishes it is forbidden to use salt to improve the taste, you can use herbs, Basil and other natural spices and herbs.

Menu for the week is presented below:

  1. Monday. Boiled or baked in an oven potatoes (no more than 400 g). Kefir (2 l).
  2. Tuesday. Low-fat cottage cheese (400 g). Kefir (2 l).
  3. Wednesday. Sweet and sour fruit (up to 400 g). Kefir (2 l).
  4. Thursday. Boiled chicken fillet (400 g). You can also replace it with boiled Turkey fillet, eating in the same amount. Kefir (2 l).
  5. Friday. Sweet and sour fruit (up to 400 g). Kefir (2 l).
  6. Saturday. Clean water without gas, green tea without sugar (up to 2 liters).
  7. sweet and Sour fruit (up to 400 g). Kefir (2 l.)

The Second version of the diet differs from the first in that two day of fruit substituted for meat (boiled breast of chicken or Turkey in the amount of 400 g).

The Specified amount of products should be evenly distributed throughout the day.

Note! There is another version of the weekly kefir diet, which is called "hungry". Its essence is to adhere to the standard scheme described above, but to reduce the number of auxiliary ingredients up to 100 g.

Kefir diet for 9 days

If you use the presented version of the kefir diet, you can easily lose 7 kg in just nine days.

It is divided into 3 stages, the duration of each – 3 days:

  1. Drink 1% kefir in unlimited amounts. Also during this period it is allowed to eat 100 g of buckwheat porridge cooked without add salt, milk, sugar, butter and other products.
  2. Continue to drink kefir 1% fat, but, instead of buckwheat porridge, it is necessary to include boiled chicken fillet in the menu. It is also sufficient 100 g.
  3. to Drink kefir 1% fat content in any volumes, and also there is acidic apples green color of (how many anywhere).

It Should be noted that kefir diet for 9 days is relatively hard, so to survive it can not everyone. But those who was stronger than hunger, can boast of beautiful forms.

Video: kefir for weight loss

Read also on Alphabet Diets:

Fitness trainer Elena Selivanova – for http://www.AzbukaDiet.ru/.

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