Kefir diet Larisa Dolina, reviews and results of weight loss


Diet Larisa DolinaThis diet at the time created a furor. Still, many favorite singer Larisa Dolina almost overnight from appetizing pampushki turned into a spectacular pop diva. All, of course, started talking about plastic surgery, which allegedly had to resort to the star. No one could have thought that everything is much easier. But curiosity is not a Vice, and no journalist did not fail to ask about the miraculous recipe for weight loss. Although the answer Valley believed not all and not immediately, but those who believed and checked (reviews lost weight were only positive), were among the first lucky ones to lose weight as quickly as the singer.

Content:

Fast valley diet
the Second variant of the diet Larisa Dolina
the Third option kefir diet Valley
Pros and cons of Larisa Dolina's diets

The Secret of Larisa Dolina's slimness is in her diet, which is called "Larisa Dolina's diet". What's the secret of the popularity of the diet? The fact that it is very effective, but it is quite difficult. It is difficult to withstand and not to break with such a rigid diet. But at the end of the expected result - dropped pounds - will be required.

So, kefir diet Larisa Dolina, or rather three variants of a diet. The first promises weight loss seven pounds in seven days seasoned a full diet, the second and third are less stringent and therefore promise a minus nine pounds in two weeks.

Kefir with fat content of 1% should be used For all diet options.

Kefir diet Larisa Dolina

FAST DIET VALLEY

This kefir diet Valley is designed for 7 days. Lose weight in a week can be 5 kg.

Rule No. 1. Do not eat after 18.00.
Rule # 2. Distribute the daily diet for the whole day (4-5 meals).

Diet diet:

  • 1 day: half a liter of kefir + 5 pieces of potatoes boiled in uniform,
  • 2 day: gender-liter kefir + 200 grams low-fat sour cream,
  • day 3: half a liter of kefir + 200 grams of low-fat cottage cheese,
  • day 4: half a liter of kefir + half a kilogram of boiled chicken and peeled unsalted meat,
  • 5 day: half a liter of kefir + fruits/vegetables (choice: a kilogram of apples or 300 grams of prunes or a pound carrots),
  • 6 day: kefir, kefir and nothing, except kefir – 1 liter,
  • 7 day: mineral water, water, water and so a host liter.

In addition to these products, you can drink water and green tea without limitation.

Diet Valley

Pleased that the products (loudly said in this diet, because the product is almost one - kefir) can be consumed when you want to eat, that is randomly on time.

The Second variant of the diet Larisa Dolina

The Main rule of this diet: after the first week you should take a week break and eat as usual, except only: flour, sweet, fat, spicy. Weight gain by about a kilogram during the break is not terrible. During this time, the body must "get used" to the new weight, and then go to the second week of the diet, the diet of the first and second weeks are the same. Behind the first week you can lose 3-5 lbs for a second 2-4 kg.

If after you quit the diet you will want to continue to lose weight, you can again repeat a week of consolidation and a week diet, and alternate them until you are satisfied with the result.

Larisa Dolina diet menu

Rule No. 1. Eat by the hour: 8.00, 10.00, 12.00, 14.00, 16.00, 18.00.
Rule # 2. The menu is the same for two weeks.
Rule # 3. Before diet do fasting day.
Rule # 4. While it is recommended to do a cleansing enema every day.
Caution: enema should not be put, if you have disease of the colon.
Rule # 5. Before each reception food drink 50 ml infusion: St. John's wort+chamomile+calendula (all 1 sachet) are brewed in 200 ml of boiling water. Let it brew.

Diet Diet:

  • 1 day: 0.5 liters of yogurt + 400 g. baked potatoes (without salt),
  • 2 day: 0.5 liters of yogurt + 400 g. low-fat cottage cheese,
  • 3rd day: 0.5 liters of yogurt + 400 g.fruit (only not grapes and bananas),
  • 4th day: 0.5 liters of yogurt + 400 g. boiled chicken breast (without skin and salt),
  • 5 day: 0.5 liters of yogurt + 400 g. fruit,
  • day 6: 1.5 liters of mineral water (not carbonated),
  • 7 day: 0.5 liters of yogurt + 400 grams of fruit.

In Addition to the products provided by the diet, you can drink warm water.

THE THIRD VARIANT OF KEFIR DIET LARISA DOLINA

This diet is the Valley lasts for 16 days.

Rule No. 1. Not eat after 18.00.
Rule # 2. Distribute the daily diet for the whole day (4-5 meals).

Diet Diet:

  • day 1: 500 ml of yogurt + 300 grams of dried fruit. + 1 liter of still mineral water,
  • day 2: 500 ml kefir + 10 PCs boiled potatoes + 1 liter of mineral water,
  • day 3: 500 ml kefir + 1 liter of mineral water + 10 apples,
  • 4 day: 500 ml yogurt + min 1 liter water + 1 kg of boiled chicken without skin meat,
  • day 5: 500 ml kefir + 1 liter min. water + 1 kg of low-fat cottage cheese,
  • day 6: 500 ml of kefir + 1 liter of still water + 1 liter of sour cream,
  • day 7: 500 ml kefir + 1 liter of mineral water,
  • day 8: up to 2 liters of still mineral water.

Then repeat again from the 1st to the 8th day.
In addition to these products, you can drink water and green tea without restrictions.


Pros and cons of Larisa Dolina's diets

As they say reviews thinner, a big plus is that the food is taken in 5-6 receptions during the day. Due to this, it is well absorbed, which means a feeling of saturation occurs quickly enough.

The Use of herbs, provided in the second version of the diet, is also a big plus: St. John's wort is a good antidepressant, and chamomile and calendula contribute to the purification and harmonious work of the gastrointestinal tract.

On the downside, the diet nutritionists include insufficient amount of animal protein.

Still on topic:
Other options kefir diets

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