Kefir diet for weight loss, all variants of kefir diets, reviews and results

Diets, which include kefir, quite a lot. And it is no accident, it is a dietary product that can help to lose weight without much effort. At the same time, regular use of kefir is a way to health.

Any diet yogurt has properties cleansing diets, help to get rid of toxins, clean the intestines, liver, kidneys and the whole body. It is worth remembering that this sour-milk the product improves metabolism.


1. Options kefir diets
2. Mono-diet or fasting days on kefir
3. Kefir-cottage cheese discharge days
4. Kefir-Apple for 3 days
5. "Striped" diet
6. Five-day kefir diet
7. Kefir diet for 7 days
8. Eight-day diet
9. Diet for 9 days
10. Apple-kefir diet for 9 days

Important property: the product inhibits the growth of pathogens in the intestine. Fresh yogurt is a good remedy for constipation. And this in turn ensures good health.

Constant use of kefir boost your immunity.

Due To the high potassium content, its use:

  • will benefit the cardiovascular system,
  • a good remedy for edema, it has a weak diuretic property and expels the accumulated sodium salts.

Milk protein, casein, which in many adults is poorly absorbed, is absorbed easier and more fully in kefir, lactic acid also contributes to the absorption of calcium and phosphorus.

Studies conducted by scientists show a positive effect of kefir andcancer prevention.

Kefir diet options

  • In any case, the kefir is better to take one or two days, the fat content must be 1% or, in extreme cases, – 1.5%.
  • In any of the variants of the diet during the day you need to drink water, herbal teas, green tea. You can 1-2 times a day to drink a Cup of natural coffee.


Diet for the day:

1-1,5 liters of yogurt, divided into 5-6 parts and to drink in approximately equal intervals of time.

Duration – 1-3 days.


Per day in 5-6 receptions need to eat 250-300 grams of low fat cottage cheese and drink 750 ml of kefir.

Cottage Cheese and kefir stimulate metabolism, which means that the body begins to spend more calories.

Another option fasting day on kefir, for those who do not like to drink only kefir all day:

  • Breakfast: a glass of kefir, optionally a slice of dried bread.
  • Second Breakfast: 2 apples and a glass of kefir; or a glass of fresh juice.
  • Lunch: vegetable salad (or vinaigrette or sauerkraut), 200 grams of boiled fish.
  • afternoon Tea: a glass of kefir or fruits (better – apples).
  • Dinner: a slice of cheese, 1-2 apples; either carrot casserole and a slice of bread.
  • Before going to bed: a glass of kefir or milk.
Kefir diet for 9 days: reviews and results


Kefir-Apple diet is designed for 3-4 days. During this time, you can lose 3-4 kg. you Can also use this option as a discharge for 1-2 days.

Daily diet:

  • 1.5-2 l kefir,
  • 1.5 kg apples
  • apples can be baked.

Second variant of kefir diet for 3 days:

  • 1.5-2 l kefir,
  • 1.5 kg of fruit and vegetables


If you love kefir and want profoundly to lose weight, will help striped diet on kefir, which can be abide by long.

The Essence of the diet – alternation:

  • one day – kefir of 1% fat content in any amount plus drinking water.
  • the second – your usual (moderate) nutrition.

Read More: striped diet


5 days on the diet, you can lose weight by 5 kg. Food here is painted on the clock:

  • 7.00 – tea without sugar,
  • 9.00 – salad of two carrots, seasoned with vegetable oil,
  • 11.00 – 200 grams of boiled beef or white chicken,
  • 13.00 – Apple,
  • 15.00 – boiled egg,
  • 17.00 – Apple,
  • 19.00 – 10 pieces of prunes,
  • 21.00 – a glass of kefir and pill "Iodine-asset" (iodine stimulating the thyroid, speeds up metabolism).
Kefir diet for 5 days


Diet on week:

  • Day 1- 1.5 liters of kefir and 5 boiled or baked potatoes
  • the 2nd Day – 1.5 liters of kefir and 100 g boiled meat chickens
  • Day 3-y – 1.5 liters of kefir and 100 g boiled low-fat meat
  • Day 4th – 1.5 liters of yogurt and 100 grams of boiled fish
  • Day 5 th – 1.5 liter kefir, fruits and vegetables (except potatoes, bananas and grapes)
  • Day 6 th – 1.5 liter kefir
  • Day 7 – mineral water in any quantity,

The Proposed diet is divided into 5-6 receptions.
Salt and sugar are forbidden.

In the Morning you can afford a Cup of natural coffee or tea without sugar, during the day – drink drinking water at will, herbal tea.

Repeat such a diet can be not earlier, than through month.

To lose Weight in the 7 days on 5 kg. of Course, immediately after a diet don't need to gang up on food, and yogurt it is desirable to continue drinking further.


This 8-day diet is very hard, be sure to visit a doctor before deciding on its compliance. In the presence of any chronic diseases, an eight-day diet on kefir is not recommended.

All of the following products should be consumed within a day in 3-4 doses. The diet is strict, nothing can be changed in the diet. Water can be to drink how many want.

  • 1 day: 500 ml kefir, 3-4 boiled potato tubers.
  • day 2: 500 ml of kefir, 500 grams of dried fruit.
  • day 3: 500 ml of kefir, 500 grams of cottage cheese.
  • day 4: 500 ml of yogurt, 500 grams of sour cream.
  • day 5: 500 ml of yogurt, 300 grams of boiled chicken meat.
  • day 6: 500 ml of yogurt. 2 kg of fresh fruit.
  • 7 day: 2-3 liters kefir.
  • 8 day: mineral water in any quantity.

DIET FOR 9 DAYS: 3+3+3

Also quite tough, for 9 days you can lose weight by 8-9 kg, but if you have any disease, it is better not to start this diet 3-3-3 without consulting a doctor.

First 3 days: daily ration – kefir 1 % in any quantity, 100 grams of boiled rice without salt.

4,5,6,days: ration per day – kefir 1 % in any quantity, 100 grams chicken fillet (white meat), boiled without salt.
7.8.9 days: diet per day – kefir 1 % in any quantity, fresh apples in any quantity.

After the release of diet 3-3-3 it is necessary to introduce other foods, especially starchy, slowly and gradually, otherwise the weight will quickly return.

kefir Diet: reviews and results

Apple-kefir diet for 9 days

Popular quick diet to want to quickly lose weight.
Stick to longer than 9 days this diet is impossible.At losing weight all the time there is a feeling of hunger, a General feeling of fatigue. With high physical or psychological stress, this diet is not recommended.

Hard diet option allows you to lose 5-8 kilograms in 9 days.

  • 1,2,3 days only kefir 0.5 liters three times a day
  • 4,5,6 days – only apples are allowed, 0.5 kg each Breakfast, lunch and dinner
  • 7,8,9 days – again kefir 0.5 liters three times a day
  • With 1 on 9 days to drink only water and green tea without sugar
  • it is recommended that all 9 days of enhanced course of multivitamins and trace elements

the Usual option Apple-kefir diets more gentle. It is possible to lose up to 5 kg. Menu a bit more varied:

  • first period (1-3 days): unlimited kefir and 100 grams of boiled unsalted rice
  • second period (4-6 days): unlimited kefir and 100 grams of unsalted boiled chicken
  • the third period (7-9 days): the whole day you can eat apples and drink yogurt as much as you like

It Should be taken into account that Express diets do not remove fat deposits in a short time. They allow you to clean the body from slagging, and weight loss occurs mainly due to the allocation of excess liquids.

Contraindications for Apple-kefir diet:

  • diabetes
  • severe diseases of the stomach and intestines
  • hypertension
  • angina
  • pregnancy and breastfeeding

Poor health during diet means that the body is not ready for extreme stress. It is recommended to stop the diet and postpone it for a while. Necessary remember that the main thing in life – health.

And look at the ABC Diet:

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