Kefir-cucumber diet for fast weight loss


Kefir-cucumber diet has gained a reputation as one of the most effective methods of weight loss. Thanks to its components, it helps to clean the organs of the gastrointestinal tract from all "excess" and accelerate metabolic processes in the body.

During the week of kefir-cucumber diet you can lose up to 5 kg of excess weight and at the same time improve your health. Next, consider the basic rules and menu of this technique losing weight.

Rules kefir-cucumber diet

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This weight loss system will bring maximum results if you follow all the rules:

  1. give Up sugar and reduce the amount of salt in the diet.
  2. Use low-fat or 1% kefir.
  3. drink at least 1.5 liters of water or green tea Per day.
  4. Cucumbers you can eat in any quantity, since they have "negative" calories.
  5. The menu can be add eggs, lean meat and fish, whole grain bread, cheese, natural yogurt, oatmeal, fruit and berries. Also complement your menu with a variety of onions and greens.

Note! The best season for a cucumber diet is summer and autumn. At this time, vegetables contain the maximum amount of nutrients. In addition, they do not have greenhouse nitrates.

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Approximate menu for the week

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Monday

Breakfast: whole grain bread with a piece of cheese + cucumber + green tea

Lunch: cucumber and radish salad with herbs, seasoned with low-fat Greek yogurt + Apple

Afternoon Snack: a glass of kefir

Dinner: boiled egg + kefir with a pinch of cinnamon

Tuesday

Breakfast: smoothie made from yogurt, Apple and banana

Lunch: piece of boiled chicken breast + salad cabbage and cucumber seasoned with yogurt

Afternoon Snack: 2 cucumbers

Dinner: kefir + vegetable slicing (bell pepper, cucumber, radish)

Wednesday

Breakfast: oatmeal yogurt + a couple of cucumbers

Lunch: cold soup with cucumber and egg on yogurt

Afternoon Snack: Apple

Dinner: baked Turkey + a glass of kefir

Thursday

Breakfast: cool cocktail soup of greens, cucumbers and kefir

Lunch: boiled white fish navaga + couple cucumbers

Afternoon Snack: kefir and berry smoothies

Dinner: cabbage and cucumber salad with yogurt

Friday

Breakfast: omelet of two eggs + a Cup of yogurt

Breakfast: baked Pollock + cucumber salad with herbs, dressed with olive oil

Afternoon Snack: orange

Dinner: cottage cheese + 2 cucumber

Saturday

Breakfast: whole grain bread with a slice of cheese + a glass of kefir

Lunch: cucumber, tomato and mozzarella salad + steamed Turkey patties

Snack: green smoothie of Apple, celery, and

Dinner: cool cocktail soup of kefir, greens and cucumber

Sunday

Breakfast: oatmeal on kefir + cucumber + green tea

Lunch: a piece of boiled fish + mashed zucchini

Afternoon Snack: a glass of kefir

Dinner: curd casserole + 2 cucumbers

Please note! Kefir-cucumber diet is not suitable for people with serious pathologies of the gastrointestinal tract. Also, it should be abandoned in the period pregnancy and lactation.

Withstand kefir-cucumber diet can not all, but if you show steadfastness, you will achieve excellent results!

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