In our days there is a huge number of diets, however leader on popularity is kefir-Apple. It allows you to saturate the body with useful elements and lose up to 10 kilograms in just 7 days.
Also kefir-Apple diet helps to clear the body of accumulated toxins, strengthen the immune system, remove excess fluid and improve the functioning of the nervous system. However, this system of weight loss has its own characteristics, what you need to know to achieve the best results and avoid negative consequences.
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1. Every day you need to drink 1-1.5 liters of low-fat kefir and eat 4-6 medium-sized apples.
2. small amounts of vegetables, citrus fruits, chicken fillets and low-fat fish are Allowed.
3. Per day need to drink 1.5-2 liters of pure water, as it plays an important role in the fat burning process. The first glass is better to drink on an empty stomach.
4. Eat during the diet need small portions every 2-3 hours. This will help to improve digestion and accelerate metabolism.
5. If you feel that you can not cope with hunger and are close to breakdown, then drink green tea with ½ teaspoon of honey.
6. in the Evening is better eat only kefir, as apples increase appetite.
7. During the diet, alcohol should be completely discarded, as it is very high in calories and causes fluid retention. It is also necessary to reduce the amount of salt or completely abandon it.
8. During active weight loss the body already has a hard time, so you should avoid intense physical and mental stress.
9. Provide yourself with at least 8 hours of quality sleep per day. With its lack in the body produces stress hormone cortisol, which increases appetite.
10. Try to walk more outdoors and ventilate the room more often.
11. With a sharp weight loss, the skin often loses its tone. To avoid this, it is recommended to do special massages and home wraps, as well as take baths with milk, honey and others useful additives.
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Breakfast: beet, Apple, kefir.
Second Breakfast: Apple, green tea.
Lunch: 150 g baked chicken fillet, 2 apples, kefir.
afternoon Snack: grapefruit, kefir.
Dinner: 100 g tuna, kefir.
Breakfast: baked Apple with a drop of honey, kefir.
Second Breakfast: orange, kefir.
Lunch: 150 g cod, 2 apples, kefir.
afternoon Snack: Apple, green tea with lemon juice and mint.
Dinner: 100 g chicken souffle, kefir.
Breakfast: baked Apple with lemon juice, kefir.
Second Breakfast: 100 g beet with garlic and black ground pepper.
Lunch: 100 g chicken breast, 2 apples, kefir.
afternoon Snack: grapefruit, Apple.
Dinner: 100 g Pollock, 2 cucumbers, kefir.
Interesting fact! Scientists believe that Apple bones prevent the appearance of malignant tumors. However, the day you need to eat no more than 6 bones, as in large quantities they can cause harm.
Contraindications and possible side effects
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Kefir-Apple diet is not recommended in the presence of hypertension, cardiovascular diseases, disorders in the gastrointestinal tract and diabetes. Also, this weight loss system is prohibited for pregnant women and persons under 16 years.
Most Often under kefir-Apple diet note dizziness, weakness, and spasm in the stomach. If serious indisposition continues for more than two days, the diet should stop.
Numerous reviews suggest that the Apple-kefir diet really works. The main thing is to follow all the rules!