Japanese diet for 7 days, reviews and results, weight loss menu

Japanese diet 7 daysdo you Like "Japanese diet for weight loss", but you need to lose weight urgently? Try the Japanese diet for 7 days.

As you know, the extra pounds go away in the first days of any diet, reviews weight loss some in 7 days Japanese diet for 6-7kg. But it is worth considering skipping the second (pinning) week diet, you run the risk of quickly gain all those extra pounds conversely.


Japanese diet Menu 7 days
7-day version of the Japanese diet: useful tips

7 days Japanese diet Menu

Japanese diet for 7 days

Day 1
Breakfast: black coffee.
Lunch: 2 hard-boiled eggs, fresh cabbage (or carrot) salad with vegetable oil, a glass of tomato juice.
Dinner: fish cooked, fried or steamed, fresh cabbage salad with vegetable oil.

Day 2
Breakfast: black coffee and a dried piece of rye bread.
Lunch: steamed fish, fried or boiled, fresh cabbage salad with vegetable oil.
Dinner: beef boiled 200 g, a glass of low-fat kefir.

Day 3
Breakfast: black coffee.
Lunch: egg, salad of 3 carrots with vegetable oil.
Dinner: apples.

Day 4
Breakfast: black coffee, dried piece of rye bread.
Lunch: 1 parsnip root or zucchini, fried in vegetable oil, apples.
Dinner: 200 g boiled beef, 2 hard boiled eggs, fresh cabbage salad.

Day 5
Breakfast: raw grated carrots with lemon juice.
Lunch: a portion of boiled or fried fish, a glass of tomato juice.
Dinner: again fish and salad from cabbage.

Day 6
Breakfast: black coffee.
Lunch: half boiled chicken, fresh cabbage and carrot salad.
Dinner: 2 hard boiled eggs, raw carrot salad with vegetable oil.

Day 7
Breakfast: green tea.
Lunch: boiled beef, fruit.
Dinner: a choice from the diet of the previous days.

7-day version of the Japanese diet: useful tips

  • to Eat on a diet it is desirable not later than 2-3 hours before bedtime.
  • do Not consume salt, sugar, alcohol.
  • drink alcoholic or non-carbonated Throughout the day. mineral water, norm – 1,5-2 liters a day.
  • it is Advisable to take vitamin and mineral complex. Vitamins on a diet are necessary not only for health, but also for effective weight loss. Read more: vitamins at weight loss.

Japanese diet for 7 days
Exit from the weekly Japanese diet should be correct, in the next week or two should completely abandon sweets containing sugar. If possible, it is necessary to have dinner for another week as well as on a diet. And high-calorie dishes are for Breakfast in small quantities.

Allegedly, classic Japanese diet for 13 days will help not only to lose weight, but also to consolidate the result, normalize metabolism, change eating habits. Japanese diet for 7 days will have a similar effect only if the correct output.


  • to sit in the Japanese diet 7 days it is impossible high blood pressure and those with heart problems, as each day you need to drink natural coffee, black;
  • diet is contraindicated for pregnant and lactating mothers.

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