Japanese diet for 14 days for weight loss, reviews, menu


Japanese diet 14 daysthe Japanese diet is considered quite effective on accounts losing weight. Its diet is quite diverse despite the fact that it is low in calories.
The popularity of the diet is evidenced by the fact that several variants of "Japanese"are known. In this article we will talk about the option "Japanese diet 14 days."

Content:

Menu 14 day Japanese diet

Menu of all the "Japanese diet" is practically the same. On it will be easy to sustain a 2 week diet for those who usually limit themselves to Breakfast coffee, and love meat and fish.
Diet Japanese diet for 14 days
The Japanese diet for 14 days is strict – it is necessary to eat in accordance with the menu, excluding salt from the diet, seasonings (for taste, you can add lemon juice and herbs), alcohol, sugar, confectionery. The only exception: if only coffee is allowed for Breakfast, you can add a teaspoon of honey to it (without a slide), glucose is necessary brain.

the Authors of the Japanese way of eating, subject to all its provisions, promise 14 days lose weight 7 to 10 pounds. But it is worth considering as it is salt-free, in the early days the water goes, but if you switched to Japanese with another way to lose weight, the pitches are likely to be less.

Two-Week Japanese diet is not suitable for everyone:

  • contraindicated high blood pressure, heart problems due to coffee Breakfast;
  • a Large amount of protein in the diet leads to a load on the kidneys;
  • Contraindicated in nursing mothers, children;
  • for Those who have a chronic disease, requiring compliance with lechebniye you should consult with your doctor;
  • Also not recommended low-calorie food for serious physical activity;
  • Continue for more than 14 days it is impossible.

Start preparing for the two-week Japanese diet is recommended from the evening of the previous day. Dinner should be light: a small portion of brown rice or buckwheat, a salad of fresh vegetables, seasoned with vegetable oil.


Menu 14 day Japanese diet

First day:

Breakfast: Cup of natural coffee without sugar;
Lunch: 2 boiled chicken eggs, cabbage salad, dressed with olive oil, tomato juice (200 g) or fresh tomato medium size;
Dinner: fish, fresh cabbage with olive oil.

Second day:
Breakfast: coffee, dried piece of rye bread;
Lunch: boiled or fried fish, salad of fresh vegetables or cabbage, dressed with olive oil;
Dinner: boiled veal – 180-200 g, a glass of low fat kefir.

Third day:
Breakfast: a Cup of natural coffee, one dry cookie or a cracker;
Lunch: fried medium - sized zucchini;
Dinner: 2 hard boiled eggs, 200 g boiled beef, cabbage salad with vegetable oil.

Fourth day:
Tomorrow.: coffee;
Lunch: 1 boiled egg, 3 medium-sized carrots raw or boiled with olive oil, a piece of Parmesan cheese (20 g);
Dinner: fruits (apples, pears, citrus.)

Fifth day:
Breakfast: egg, one mashed medium carrot with freshly squeezed lemon juice;
Lunch: boiled or fried fish (400 g), a glass of tomato juice;
Dinner: fruits (apples, pears, citrus).

Sixth day:
Breakfast: a Cup of natural coffee;
Lunch: boiled chicken (400 g), fresh cabbage and carrot salad, dressed with olive oil oil;
Dinner: 2 hard-boiled eggs, grated carrot salad with Flaxseed oil.

Seventh day:
Breakfast: a Cup of green tea;
Lunch: boiled beef (200 g), fruit;
Dinner: any of the above dinner options, except for the 3rd day.

Eighth day:
Tomorrow.: coffee;
Lunch: half boiled chicken without skin, fresh cabbage or carrot salad with olive oil;
Dinner: 2 hard boiled eggs, raw carrot salad with vegetable oil.

Ninth day:
Breakfast: a Cup of natural coffee;
Lunch: boiled or fried fish (400 g), a glass of tomato juice;
Dinner: fruits (apples, pears, citrus).

Tenth day:
Breakfast: coffee;
Lunch: 1 boiled egg, 3 medium-sized carrots raw or boiled with olive oil, a piece of Parmesan cheese (20 g);
Dinner: fruits (apples, pears, citrus).

Eleventh day:
Breakfast: a Cup of coffee, one dry cookie or a cracker;
Lunch: fried on vegetable oil medium - sized zucchini;
Dinner: 2 hard boiled eggs, 200 g boiled beef, cabbage salad with vegetable oil.

Twelfth day:
Breakfast: coffee, dried piece of rye bread;
Lunch: boiled or fried fish, salad of fresh vegetables or cabbage, dressed with olive oil;
Dinner: boiled veal – 200 g, a glass of low fat kefir.

Thirteenth day:
Breakfast: Cup of coffee;
Lunch: 2 boiled chicken eggs, cabbage salad with olive oil, tomato juice (200 g) or fresh tomato of medium size;
Dinner: fish.

The Fourteenth day of the Japanese diet:
Breakfast: coffee;
Lunch: fish fried or boiled, fresh cabbage salad with vegetable oil;
Dinner: 200 g boiled veal, 200 g kefir's.

Recommendations to Japanese diet on 14 days:

  • Since a low-calorie diet can not provide the body with nutrients, it is necessary to take a vitamin and mineral complex. It is better to choose a special complex for slimming, or one that is aimed at improving the condition of hair, nails and skin.
  • Coffee is recommended to brew natural, it contains antioxidants, having a beneficial effect on the body.
  • Fresh vegetables and salads from them permitted cannabis in unlimited numbers. Salads are better to fill with olive dressing
  • Meat and fish can be boiled or cooked in a steamer or fried with a minimum amount of fat.
  • Drink drinking or non-carbonated mineral water, green or herbal tea as much as you want, but not less than 1.5 liters per day.

Japanese diet menu for 14 days
Output: how to eat after 14 days?
If you want to save the results of weight loss, gradually increase the caloric intake, of salt to food in moderation, limit sweets and starchy foods, and increase physical activity.
It's worth sticking with proper diet menu for weight loss.

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