Before, we are constantly told about the benefits of milk. However, now scientists say that its use for an adult is unnatural, and it is necessary only for children in the first years of life.
After Analyzing the available official sources, we can distinguish several main arguments "for" and "against" the use of milk.
- Milk strengthens bones and teeth
Milk is rich in magnesium, calcium, phosphorus and valuable "structural proteins". It is these substances that improve mineral metabolism and maintain normal bone density, which is especially important for people after 40 years.
Deficiency of milk and dairy products in the diet can lead to the development of osteoporosis (reduced bone density), which greatly increases the risk of fractures. And children, which virtually do not use milk, often suffer from carious lesions of the teeth.
1 Cup of milk contains as much calcium as 3 cups peanuts, 7 sardines and 2.5 cups black beans.
- Maintains normal body weight
Milk, despite considerable fat content, does not lead to obesity, but, on the contrary, contributes to the normalization of body weight. This is due to the fact that the use of milk reduces the level of glucose in the blood and, accordingly, prolongs the feeling of satiety.photo Source: pixabay.com
Also, due to the high content of linoleic acid, this drink prevents the creation of fat depots in the body and activates lipolysis (fat burning)
If your main goal is to lose weight, then consume milk fat content is not higher than 2.5%.
- Soothes the nervous system and helps faster fall asleep
The milk contains amino acids tryptophan and phenylalanine, which have a sedative effect and help to calm the nerves. So that the people's prescription regarding the glass of milk against insomnia has a scientific basis.
Milk should be drunk warm. If you drink a cold drink, it will settle on the walls of blood vessels in the form of mucus.
- Intolerance lactose
Unfortunately, more than half of adults are more or less lactose intolerant - the main carbohydrate of milk. This is due to the lack of lactase enzyme, which is necessary for its cleavage.
This intolerance can be suspected if you experience bloating or abdominal pain half an hour after drinking milk. Less often, lactose intolerance is evidenced by the appearance of puffiness of the face and pimples (especially in the chin area).
- Risk of calcification
Lack of calcium in the body is not good, but its excess is also bad. It "cements" soft tissue cells and as a result a person gets non-elastic muscles.photo Source: pixabay.com
However, do not panic, as calcification can develop only with very active the use of milk, and if there is a predisposition to this disease.
- tumor cell Growth
Milk contains animal hormones. And what will happen with their regular use by a person? The answer has long been known - cell mutation. According to some studies, milk can provoke cancer of the testicles, prostate and breast.
However, this occurs only in combination with the excess consumption of other animal products, in particular red meat.THE ABC RECOMMENDS Can I drink milk in diabetes and obesity: response of scientists
It is Difficult to find another food that attracts as many different opinions as milk. Nevertheless, it cannot be considered 100% safe. If desired, ordinary cow's milk can be replaced with vegetable - rice, almond, soy or hemp!