Irritable bowel syndrome (IBS) causes constipation, flatulence or diarrhea. In some cases, it occurs if a person has taken antibiotics. To get rid of unpleasant symptoms, you must adhere to proper nutrition. The diet is aimed at eliminating problems with the gastrointestinal tract and normalizing the digestive process. Doctors recommend patients to observe it at least three months'.
Irritable bowel Syndrome: diet and nutrition
The Principle of diet is to eat well and reduce the symptoms of the disease. It is important to use products that do not lead to digestive disorders, bloating. However, it is recommended to abandon the ingredients that can increase the intensity of the symptoms of the disease. Also helps the treatment of folk remedies, afobazole and antidepressants, acupuncture, Ayurveda, alpha Normix and other drugs. Before treatment it is necessary to pass blood tests. There is a forum on IBS on the Web, where you can find answers to many questions, such as how to cure diarrhea or "army and IBS" – is it possible to get a delay.
IBS: diet and table
General recommendations of the nutritionist are presented in the table below. All food products are divided into categories. Specifically, it is mentioned that you can and can not be used in this disease.
|Flour products||Bread: wheat, trubey, rye, mnogoseriynoye bread, biscuits, bakery products nesdobnoe||Fresh bread, pastry, yeast pies, cakes|
|cereal Grains and pasta||Buckwheat and oatmeal, puddings, noodles, pasta, homemade noodles||Rice, semolina, legumes|
|First courses||Vegetarian soups-puree, vegetable soups||Milk soups, fatty broths, okroshka|
|Meat products||low-Fat meats (beef, chicken, rabbit, Turkey) in boiled form, as well as souffle, cutlets and meatballs from it||Sausages, sausages, goose, duck, canned food, dumplings, lamb|
|Fish dishes||Perch, cod, Zander, hake, haddock, chum, salmon, mackerel and other low-fat fish boiled||Sturgeon, Beluga, fried smoked fish, canned fish|
|Vegetable dishes||Vegetable stew, squash, pumpkin, green peas, carrots, beets, cauliflower puree.||White cabbage, radish, mushrooms, garlic and onion, bell pepper|
|Berries and fruits||Pears, apricots, apples, strawberries, cherries, currants, plums||Watermelon, melon, gooseberry|
|Dairy||low-Fat sour cream, cottage cheese, dairy products (no more than 400 g per day), milk (added to the dish)||Cream, pure milk, sour cream, cheese and cheese mass, ice cream|
|Fats||Butter, olive and vegetable oil (in limited quantities), cheese of mild varieties||Beef, pork and mutton fat, lard, mayonnaise|
|Sweets||Marshmallows, marshmallows, honey, marmalade||Halva, chocolate, nougat, cream cakes|
|Eggs||Omelet, steamed, boiled eggs (not more than 1 in day)||Scrambled|
|Drinks||Weak coffee and tea, still water||Strong tea and coffee, cocoa, juices, sparkling water, alcohol|
If a person suffers from constipation
Often in IBS person have constipation. Its symptoms is irregular bowel movements. Patients complain that a few days can not be emptied. In this case, doctors recommend patients to reconsider their diet.
Diet with IBS with constipation
When constipation in the menu you need to include ingredients that promote the stimulation of the intestine. It is necessary to follow the doctor's recommendations accurately. From the proposed list of dishes you can always choose those that will appeal. For constipation, doctors prescribe their patients a dietary table No. 3 by Pevsner.
Diet #3 on Pevsner
This food is aimed at getting rid of constipation. If you follow it, you can also eliminate pain and flatulence in the intestine. Observing the rules of the diet table №3, patients get this effect:
- digestion is normalized;
- activated absorptive capacity of the stomach;
- it is possible to empty the bowel without pain;
- increased motor activity intestine's.
Note: Diet table 3 focuses on foods consisting of large amounts of coarse fiber.
Permitted diet products № 3 by Pevzner
The list of permitted ingredients includes:
- vegetables (beet, pumpkin, cauliflower);
- cereals (barley, pearl buckwheat);
- dairy products;
- meat and fish (not too fatty);
- fruits and berries;
- butter and vegetable oil;
- green and black tea, herbal infusions;
- dried fruits;
- stale bread.
Eggs may be used (up to two per day), but they must be steamed or boiled view.
Banned products diets # 3 on pevzneru
Do Not use pastry, smoked products and canned food in the menu. Do not eat meat and fish with a high fat content. It is undesirable to make food:
Do Not include in the diet:
- chocolate and kissel;
It is Desirable to exclude mustard, cooking fats, strong tea and coffee.
Note: Potatoes can not be completely excluded from the diet, but its use should be limited.
Below is a sample menu for one day on the diet of Pevsner:
- Breakfast: steamed omelet, vegetable salad, green tea.
- the Second Breakfast: an Apple.
- Lunch: fish soup with low-fat fish, stewed meat with barley, compote.
- afternoon Snack: kefir.
- Dinner: meatballs, buckwheat porridge, broth of rose hips.
Diet in IBS with diarrhea and flatulence
If a person is concerned about symptoms such as diarrhea and flatulence, it is recommended to eat food in the ground form. The ingredients used should not irritate the intestinal wall and reduce the urge to defecate. Doctors prescribe patients with similar symptoms diet table № 4.
Diet # 4
Adhering to this diet, it is possible to get rid of inflammation, fermentation and putrefaction processes in the intestine. In this case, it provides for a reduction in calories by reducing fat and carbohydrates.
Permitted diet products № 4
W the number of products recommended for use include crackers, soups on the second broth. Among cereals it is advisable to prefer:
- buckwheat (mashed).
It is forbidden to add milk To porridge. It is allowed to use low-fat meat and fish, fresh cottage cheese. Fruits and vegetables are used only after heat treatment. From drinks you can choose green tea, coffee, broth dogrose's.
Forbidden foods diet № 4
It is Undesirable to use bakery products, except for dried bread. It is forbidden to cook porridge and soups on Jacky, barley, legumes. Fat fish and meat products have a negative impact on the work of the intestine in diarrhea and flatulence. Worsen state of capable:
- raw eggs;
- whole milk;
- sturdy broths;
- dried fruits;
- carbonated drinks.
Butter should be used in limited quantities.
Sample menu for diet №4
The Daily diet can be distributed approximately as follows:
- Breakfast: porridge of the allowed grains, green tea.
- Second Breakfast: baked Apple.
- Lunch: weak broth, rice porridge, low-fat boiled meat, black tea.
- afternoon Snack: jelly and crackers.
- Dinner: boiled low-fat fish, cottage cheese casserole, broth of rose hips.
Following the doctor's recommendations, you can get rid of unpleasant symptoms.