Intermittent (sinusoid) diet is far from standard fasting or familiar diets. They have only one similarity – you can get rid of excess weight.
And here is differences much more. Next, consider the differences between intermittent diet from the usual harmful hunger strike and other types of diets, its basic principles and results that can be reach.
Differences between intermittent diets from the usual hunger strikes and other types of diets
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Standard fasting is designed for a certain period of time. It is difficult to sustain it, but it is even more difficult to keep the dropped weight. Standard fasting introduces the body into a state of shock, which slows down the metabolism and begins an increased supply of fat.
Sinusoid diet can be followed as long as you want, as it does not slow down metabolism. And if most diets work by reducing the caloric content of the diet, at the same time reducing the number of useful elements entering the body, the intermittent nutrition does not limit the natural needs of man.
Intermittent fasting does not imply refusal to eat for more than a day, so from a scientific point of view it is a food pause, and not starvation in the classical sense of the word. In General, a standard hunger strike for more than a day can be carried out only under the supervision of a specialist, as it can provoke a lot of negative consequences'.
Please note! If you choose the right scheme intermittent diet, the feeling of hunger will not be felt at all.
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Basic principles of intermittent diets
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In different schemas sinusoidal, the diet involves food refusal for a period of 16 to 24 hours. During fasting, you can only drink water. The rest of the time you can stick to your usual diet.
Best intermittent power scheme for beginners – with weekly one-day fasting. That is, you choose only one day a week, in which will not consume food. Best of the day to avoid heavy physical and mental stress. It is recommended to take a walk in the fresh air. For spiritual development it is necessary to practice yoga or meditation. This will give the body additional strength.
Perhaps, starting with this scheme, you will "get a taste" and increase the number of hungry days to 2-3 per week. In this case, you can reduce the time of the food pause for 5-8 hours.
Important! Before enter this diet, it is recommended to consult a doctor.
Consider the main results that can be achieved with intermittent diet:
- Decrease in level of cholesterol and sugar in the bloodstream, as well as termination of inflammatory processes. This is an excellent prevention of sugar diabetes, cancer and atherosclerosis.
- Increased immunity and energy tone (however, the first 10 days may be marked by irritability and mood decline).
- getting Rid of cell waste and old cell structures (autophagy). When the body does not receive new nutrients from food for more than 15 hours, it tries to extract the necessary proteins, fats and carbohydrates by digesting intercellular debris, which is correct purification.
- Reliable weight loss. At the same time you do not have to indulge in small weaknesses: a piece of cake, a glass of wine or a cake.
Despite the low rate of weight loss (1.5-2 kg per week), sinusoid diet every day is gaining more and more popularity, as it is of great benefit to the body!