Every day more and more people start using carb-free diets without thinking about the harm they can cause to health. Their main disadvantage is that slimming refuse not only from simple carbohydrates (sweets, rolls, etc.), but also from useful complex carbohydrates (whole-grain products, vegetables, etc.), which are necessary to maintain normal functioning of the body.
Let's see what happens to body, if you give up carbs for a month!
Each gram of carbohydrates holds 3 grams of water. And on a carbohydrate-free diet, the fluid content in the body will decrease, due to which the figure on the scales will move in a pleasant direction.
Not only dehydration can lead to poor health, but also a lack of vitamins. Find out is it really necessary to drink vitamin complexes or you can do the usual food!
However, by giving up carbohydrates, you risk losing too much water that it will have a negative impact on health. Dehydration can lead to impaired thinking, headaches and even loss of consciousness, as well as the appearance of dark circles under the eyes and pale skin.
Refusing carbohydrates, you remove from the diet and fiber, which enters the body with vegetables, fruits and whole grains.photo Source: shutterstock.com
But fiber helps to clean the body from the accumulated harmful substances in the gastrointestinal tract: it absorbs toxins and naturally removes them from the body. It also stimulates the bowel, preventing constipation.
A Lack of carbohydrates can reduce the production of thyroid hormone and testosterone. This increases the level of stress hormone cortisol, which provokes "wolf" appetite and leads to increased accumulation of visceral fat.THE ABC RECOMMENDS 7 mistakes we make when trying to lose weight
Deterioration of sports performance
Carbohydrates are the main source of energy for the body. By refusing them, you reduce the flow of energy resources. This leads to a deterioration of such indicators as endurance and strength. As a result, sports training does not bring the desired effect.photo Source: pixabay.com
There is a close relationship Between carbohydrates and happiness hormone (serotonin) levels. And on a carbohydrate-free diet depressed mood - not the most the worst that can happen. Often, this system of nutrition leads to real depression.THE ABC RECOMMENDS It's incredible: 9 foods with more calcium than milk and cottage cheese
To stay healthy, to eat balanced. Do not forget that the diet should be present proteins, fats and carbohydrates!