Use chicory ginger slimming slimming steel with a light hand of those nutritionists who think the main enemy of modern man a regular black coffee. In the classical Soviet dietetics "according to Pevzner" coffee was considered harmful because it blocks the absorption of b vitamins and provokes neuroses. Indeed, increased nervous excitement in people who abuse ordinary coffee is a typical symptom. That's when chicory came on stage – the most similar to taste drink, almost calorie-free, and can replace the usual morning fun.
Details: instant chicory: the benefits and harms contraindications.
A Little later it turned out that chicory also has special properties that contribute to early weight loss.
ENDIVE WITH GINGER FOR WEIGHT LOSS : HOW DOES IT WORK?
Weight Reduction is usually "locked" on two simple things:
- unusual diet full of rather tasteless food and drinks;
- constant hunger, at least until the body adapts to a low-calorie diet.
Oddly enough, the diet for weight loss we are often not enough, not sweet taste, and ...bitter.
According to the dietitian of the Miss universe project Tanya Zuckerbroth, even if we eat enough fiber and protein, hunger can be strong simply because we are malnourished by natural bitterness.
In the "non-dietic" menu are all kinds of pickles, marinades, smoked, black coffee, and some kinds of sausages. In the classic diet we are only bitter herbs, but the culture of their use is not particularly developed.
Almost any diet limits drinks with tannin and caffeine, in this situation chicory can help, at least, giving us a bit of natural bitterness. A Cup of this "coffee substitute" after eating as it signals to the body that the meal is over, and allows you to keep satiety longer.
The Second point – chicory levels blood sugar, fights the negative effects of overeating sweets, fruits and white flour products. It is proved that this drink improves the condition of diabetics. It also helps not to feel strong appetite changes when losing weight.
GINGER WITH CHICORY FOR WEIGHT LOSS : REVIEWS
Few of the authors of reviews of chicory for weight loss writes that a drink from it can really replace coffee. In fact, diluted in water powder is more reminiscent of the not very good quality soluble coffee with the addition of... the petals of the chrysanthemums. But that's not the point. Chicory contains pectin, which helps to "calm" the stomach rumbling from hunger. That is why most lose weight leave positive feedback about this assistant in the difficult matter of compliance with a low-calorie diet for weight loss.
However, to lose weight without changing the diet soluble chicory does not help. Those who try to replace them with one of the meals, often fail, especially if this reception – dinner. Dramatically rebuild your diet, hoping to quickly get rid of the accumulated pounds is not necessary. You can say "I can" to yourself as long as you like, but drinking chicory diluted in water instead of dinner, you make a straight path to the fridge after it. If you want to "replace" – add to the drink at least 150 g of protein dishes.
NUTRITIONISTS ABOUT CHICORY FOR WEIGHT LOSS
The Author of the book and the chief physician of the weight loss clinic "Rimmarita" R. Moysenko argues that chicory can serve a good service to those who decided to give up coffee, but can not yet do it. Being a follower of the classic in the domestic medical point of view that coffee is a poison, Rimma encourages the use of soluble chicory slimming.
But the modern American and canadian dieticians against any "abuse of diet". Author EatStopEat Brad Pylon writes in his blog that the less you give up the usual neutral products, and replace them with dietary supplements, the better. This author believes that pectin can be obtained from apples, and a Cup of coffee – the only thing that can please modern man in the morning.
In General, the drink is harmless, and somewhat improves the comfort of diet. Buy chicory varieties without vegetable cream, lose weight, and be healthy. We also recommend you to read the article titled the Benefits and harm chicory.
Fitness trainer Elena Selivanova – for http://www.AzbukaDiet.ru/.