It is No secret that a large volume of the stomach often provokes problems with excess weight. Those who have excessive stomach volume are much more prone to obesity. Improper culture of nutrition gradually leads to the fact that the digestive system adapts to the need to digest more food than is necessary for the normal functioning of the body. Reducing stomach volume is very important not only for beautiful and slim figures, but also for human health in General, because excess weight and obesity, which has become a real scourge of modern society, provokes a whole bunch of diseases.
The Most common ways to reduce the volume of a stretched stomach
It is Believed that the most effective way to tighten the stomach is surgery. However, contrary to popular belief, the digestive tract can be narrowed without surgery at home.
To do this:
- control the amount of food eaten and drunk liquids;
- observe the frequency of food consumption;
- to comply with the food culture.
The Secrets to reduce stomach
So, the main thing to pay attention to all who seek to solve this problem is to reduce the amount of food consumed.
The more you eat, the bigger your stomach becomes.
Carefully monitor portion sizes.
Also important is the frequency of meals. You should not eat too often. If from the moment when you ate the last time, did not have time to pass three hours, refrain from eating. If absolutely unbearable, drink a tablecloth of water, or green unsweetened tea.
Make sure that your portions were getting smaller every day. To do this, you can use a small volume of plates. This will help the stomach to adjust to the amount of food consumed and it will begin to decrease in volume.
Your stomach is most contracted in the morning, as well as during periods when at least three hours have passed after eating. At this time, you should be especially careful: in any case, do not allow overeating. This is especially true of the various feasts, because only once after receiving a large portions of food, the stomach immediately rebuilt, preparing to digest new volumes of food. In order to get it back in shape after just one meal, you will need a lot of time.
How correctly there is
Try to eat with a teaspoon. Taking food in small portions, you will chew it better. This will help curb your appetite. Such food is digested faster in the stomach, without staying in it for a long time.
Special pay attention to the food culture. Eat in the kitchen, not near the computer. At the same time, it is advisable not to watch TV or read while eating, so as not to be distracted from the taste sensations. Such self-organization will allow you to get maximum pleasure from your favorite dish.
There are special exercises that help over time to reduce the volume of the stomach at home.
Using all these tips, you can quickly lose weight, significantly correcting own health.
Video: stomach reduction at home
See also: Movement on reductions belly.