How to quickly disperse the lymph to lose weight: 6 simple exercises


Do you Often notice swelling of your face and body? Constantly struggling with cellulite, and all attempts to lose weight do not bring the desired result? All these factors may indicate a malfunction of the lymphatic system.

Accelerate lymph, lose weight, get rid of swelling and cellulite will help 6 simple exercises!

1. Clavicle massage

Lie back on the Mat. Cross your arms over your chest so that the fingers of your right hand lie under the left collarbone and the fingers of your left palm under the right.

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As you exhale, press your fingers on these areas, falling into the recesses. Stop pressing as you inhale. Repeat the exercise 18 times.

Be Sure to consult your doctor before exercising. There are contraindications such as thrombophlebitis of superficial and deep veins, lymphadenitis, tumor diseases, pregnancy and lymphadenopathy.

2. Massage the solar plexus

Stand up straight. Fold the thumbs and index fingers of both hands into a pinch. Place the folded fingers on the point under the ribs on the solar plexus.

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On the exhale round the back and push fingers on point. Hold this position for a second, and then straighten your back as you inhale. Repeat 18 times.

3. Rolling on the feet

Stand up straight, place your hands along your body and your feet parallel to each other. It will be yours original position.

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Raise up on toes, hold for a second, and then fall and roll over it's necessary on the heel. Then return to the starting position. Repeat 25 times.

4. Japanese vibration

Lie back on mat. Raise up your arms and legs, slightly bent at the knees. Shake them to relieve tension and relax. Do the exercise for two minutes.

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5. Frog

Sit on the Mat and bend your knees, connecting your feet. Put your hands on your knees and press down on them with medium intensity but at a sufficient fast pace. Knees should spring. Repeat 30 time.

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6. Twisting

Lie back on the Mat, arms along the body, legs straight. This will be your starting position.

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Bend your legs as You exhale in the knees and pull them up to the chest. As you inhale, return to the starting position. Exercise should be performed at a fast enough pace, but so that the breath remains even. Repeat 18 times.

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If you combine these exercises with proper nutrition, you will soon achieve excellent results in weight loss and get rid of cellulite forever!

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