Flat toned belly is really the pride of not only any man but also a woman. After all, to get a decoration of his own figure, it is necessary to work very seriously.
Fat deposits on the abdomen, as in other parts of the body, consist of subcutaneous and visceral (internal) layers. If the second type of fat is reduced by increasing the metabolic processes in the body, the change in the size of the first influence much easier.
To do this, you need to develop an individual complex of three components burning belly fat:
- Healthy food;
- Cosmetic procedures.
Healthy eating is the basis not only for a good figure. A balanced diet is the key to a normal metabolism, a beautiful body and a good mood. Not be sure to sit on a hard diet, do not even have to give up sweets forever. The main thing is to know the measure. From one candy a day, five kilograms still no one scored.
Of Course, with a healthy diet we are not talking about such "Goodies" as chips, soda, hot dogs and other delights of fast food. And it is better to forget all the recipes where you need something to fry in a lot of oil. Nothing useful in them there is no.
Menu-balanced diet, every man for himself chooses himself, on their tastes and liking. But there are General recommendations. This is five to six meals a day, small portions and large amounts of clean water consumed.
Exercise coupled with the right food culture is capable of any "pie" to make elastic athletic body. In our case, to combat subcutaneous fat in the abdomen, there are several effective exercises for a beautiful belly, which can be done in home conditions.
Video: exercise to burn subcutaneous belly fat
Of Course, a set of exercises for burning fat every woman chooses independently – but in this video you will find a set of the most useful and effective cardio exercises that help to quickly get rid of the protruding tummy:
In Addition, the following exercises can be included in the regular training package:
Exercise with hula Hoop. It gives excellent results, especially if you turn the simulator at least 40 minutes a day. Forms a beautiful waistline and flat stomach.
Exercise "Bicycle" . Very effective for bottom press – the most difficult part of the abdomen in terms of weight loss. This exercise is simple: lying on your back, you need to rotate your legs in the air, simulating Cycling. Better to start with one hundred times on each leg.
Exercise "Raising legs" . Also very effective for the lower abdomen. From the supine position raise your straight legs together at a 45 degree angle. For complications can be a few seconds to lock the legs at the top position.
the drill press. There are many varieties of this exercise, but the essence is one. You need to lift the body from the prone position. Very well burned fat from the upper abdomen.
Swimming. It is useful and effective when working on any problem areas. Swimming, by and large, is necessary for everyone's health. It is a pity that not all houses have a swimming pool.
Cosmetic procedures for fast and effective burning of subcutaneous fat on the abdomen – it wraps, sauna and massage.
Belly area Wraps can be easily done at home. To do this, you need only the most that neither is the usual food film and the active substance that will have to smear the stomach. Such substances are completely different: and chocolate, and honey, and mustard, and algae, and clay. Smeared, wrapped – and you can relax or do household chores. Best option, of course, physical activity – active movements raise the temperature of the body, and wraps work even more efficiently.
Sauna, as the saying goes, great thing. And the subcutaneous fat layer reduces, and removes toxins, and the body rejuvenates. However, sauna or bath is also at home not everyone.
Abdominal Massage you can do yourself. Rubbing, stroking, patting, pinching – the main elements. In massage oil, you can drop a couple of drops of orange or grapefruit essential. They are sold in pharmacies. You can do a massage with honey – it is also very effective.
In any case, all of the above should be complex and regular. It's nice to show off on the beach with his flat beautiful belly.