How to make a home foot bath: 7 effective recipes


The beauty of the feet is not only done in salon quality pedicure. Feet should be cared for and at home. This will help the most ordinary baths that can be done with sea salt, mint, soda, starch, hydrogen peroxide, ammonia, iodine, soap, salicylic or citric acid and other improvised means that cost a penny.

Popular and massage or soap and soda versions for beauty heels. The procedure is attractive in that it allows you to cope not only with calluses or corns. Some recipes - an effective blow to fatigue, swelling and sweating. But what is better to make moisturizing or soothing baths?

Foot Bath with glycerin

The Nursing procedure is characterized by wound healing and softening effect. Such a tool will be a salvation for too dry and rough heels. The secret lies in the ability of glycerin to retain moisture in the tissues, providing attractiveness, tenderness and smoothness of the skin.

Foot bath with glycerinphoto Source: shutterstock.com

Conduct a care the event is very simple. 1 just need to take 3 liters of warm (but not strictly hot!) waters. Dissolve in it 3 small spoons of glycerin. The duration of the procedure is 15 minutes.

The Procedure is recommended for painful and deep cracks. Baths with glycerin are not only healing, but also antibacterial action.

Foot Bath with Apple cider vinegar

To eliminate sweating feet is a bath, in which is based on Apple cider vinegar. The procedure is performed by analogy with the previous variant. But the composition otherwise prepared - other proportions. In this case, you need to 1 liter of water, use a Cup with a volume of 250 ml of Apple cider vinegar.

Since steaming baths with vinegar are not only relaxing and antifungal, but also have a vasodilating effect, they have contraindications. Vinegar baths can not be done with varicose veins, during pregnancy, with problems with vessels.

Foot Bath with herbs

Foot bath with herbsphoto Source: shutterstock.com

Against the unpleasant smell, increased sweating recommended baths with herbs. This is suitable infusions C:

  • chamomile;
  • St. John's wort;
  • sage;
  • nettle;
  • mint;
  • celandine;
  • rose.

Rose and celandine solution help from dryness. A great option for softening - herbal formulations with mint, sage and chamomile.

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Footbath with potatoes

To put in order heels, it is recommended to do the procedure of potatoes. As a basis are used potato peels. For one procedure, you will need to collect 300 g of raw materials. Boil and cool a little composition. Put in his foot and steam. After the event, the skin is softened, which allows you to remove growths, corns and cracks.

Also such a procedure is the perfect solution against fungus of skin and nails.

Foot Bath with oak bark

Worked Well for removing the unpleasant odor, cracked heels and swollen composition with oak bark. The component saves from itching and burning, rough skin. The composition, where the main product - oak bark, thanks to tannins helps quickly.

Foot bath with oak barkphoto Source: shutterstock.com

Oak Bark (100 g) is added to the water in a ratio of 1:2 and boiled. When the solution cools down, it can be a little steamed heels. To achieve the best effect in the mixture should be added essential oils (so that the feet do not stink), special serums.

Which oils are best to choose? For the treatment of fungus - eucalyptus or tea tree ether. For the removal of toxins - grapefruit or bergamot. From edema - patchouli or ylang-ylang. For softening - coniferous oil.

Foot Bath with mustard

There are also medical versions. For example, with mustard. They are often prepared for children. But this option also helps with heel spur, atherosclerosis of the lower extremities, gout, treatment of the consequences of a fracture, joint pain. How to do the procedure? For baths need hot water, which dissolves a little mustard powder.

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Such cleansing baths are recommended before going to bed. They are still recommended for swollen limbs and excessive sweating. To eliminate the bad smell, you need to perform contrast dousing. After steaming, the feet are washed with cold water and wiped dry.

Foot Bath with soda and salt

Foot bath with saltphoto Source: shutterstock.com

Salt treatments - salvation in mycosis. To achieve a good result, you can mix sea salt C:

  • soda;
  • clay;
  • aspirin;
  • ginger;
  • magnesia;
  • ammonia;
  • turmeric;
  • boric acid.

Standard version - 2 tablespoons salt and 2 times less soda. The mixture is 1 liter of water. The addition of all auxiliary components is variable. But if you decide to make baths with acetylsalicylic acid, it is important not to overdo. Enough 1-2 tablets.

Alkaline, salt and exfoliating baths are Popular. They can also be made with turpentine, soap, ammonia, chlorhexidine, manganese. Often used furatsilin and magnesium sulfate. But it is important to carry out the procedure without fanaticism, as each version has not only benefits, but also harm.

How to choose a good massage foot bath

Relieving fatigue and swelling the bath can be carried out with the help of special devices, which are produced under the brands Intex, LG, Bosch, Philips, Beurer, Philips and Babyliss. Interesting solutions from the rovent. Great pedicure devices are hot, foldable, silicone, inflatable.

How to choose a foot bathphoto Source: shutterstock.com

There are versions with heating and bischofite. They are suitable not only for feet but also hands. The cheapest devices the firm offers Vitek. Good electric bath - VT-1798. Another budget massager is Bosch PMF 2232 or Scarlett SC-FM20104. 

Many rated the sinbo smr 4230. By the way, on sale there are paraffin baths, sets with jelly and options for which packages are included. You can learn about them from the video - here is one of the reviews:

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