How to maintain the beauty and health after age 50: the rules of power


When a woman turns 50, seems to be the time to deal with it, Tinker with their grandchildren, to visit interesting places. But many women do not feel the strength to do so. The reason for this condition is often overweight and problems associated with it (increased blood pressure, joint disease, etc.).

Therefore, losing weight after 50 is not so much for beauty, but to maintain good health and strong healths. So, before you diet food rules which is specially designed for women who are over 50.

Give preference to vegetable food

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Fruits and vegetables should be at least 50% of the diet. They contain a huge number of useful elements and at the same time have low calorie. Vegetables can be eaten at any time, but it is better to eat fruit only in the morning (they have a lot of sugar). Do not forget to add different greens to the dishes.

Note! Not all vegetables and fruits are equally useful. There is a lot of starch in potatoes, and bananas and grapes are the leaders in the content of simple carbohydrates.

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Enter the menu foods fortified calcium

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After 50 years, it is especially important to consume calcium-enriched foods. This element helps prevent tooth decay, osteoporosis, brittle nails and heart failure. The best sources of calcium are natural yogurt, cottage cheese, low-fat milk, tofu cheese, almonds and Chia seeds.

Note! One glass of milk contains 30-35% daily value of calcium.

Eliminate the most dangerous products

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The Greatest danger for women, which for 50, represent the next products:

1. Foods high in salt (store sauces, pickles, sausages, etc.). Sodium in the salt is a calcium antagonist, helping to reduce the amount of useful element. In addition, salt retains moisture in the body and provokes edema.

Important! Try to reduce the amount of salt in the diet to ½ teaspoon per day. To make the taste of unsalted dishes more intense, you can use a variety of herbs, lemon juice and garlic.

2. sugar And flour products. In women who have crossed the 50-year mark, the metabolic rate naturally decreases, so sugar and flour products will become a real "carbohydrate bomb" for the body.

Note! To satisfy your need for sweets, you can prepare your own diet desserts by simple recipes.

Eat meat and fish dishes 2-3 times a week

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After 50 years it is undesirable to eat meat and fish dishes every day. Two or three times a week is enough. Of all the varieties of meat is recommended to give preference to Turkey and chicken, but from pork and duck is better to refuse. Among the varieties of fish are considered the most useful pink salmon, tuna, salmon, trout.

Stick to fractional power

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To lose weight, you need to eat at least, and more often – so say modern nutritionists. Eat 6 times a day, but in small portions (no more than 250 g). This approach helps to avoid sudden jumps of insulin in the blood and reduce the volume of the stomach, the walls of which were stretched by a large number of servings.

Approximate diet menu

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Option #1

Breakfast: oatmeal + smoothie from kefir and green Apple

Snack: half grapefruit

Lunch: squash puree + Turkey meatballs

Snack: handful of almond nuts

Dinner: salad from juicy greenery

Note! Products can be boiled, baked in the oven or steamed. But it is better to refuse from frying, because during it carcinogens are formed in the products, which accelerate the aging process of the body.

Option #2

Breakfast: fruit salad with Greek yogurt + green tea

Snack: a handful of berries

Lunch: pumpkin soup+2 whole grain loaves

Snack: grated carrot sprinkled with lemon juice

Dinner: slice cheese casserole

Adhering to the above rules of nutrition, you will be able to maintain your beauty and health for a long time!

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