Lose Weight without exercise and exercise is possible if you consume fewer calories a day, and with the help of a special diet to enhance the metabolism of the body.
How to lose weight without sports
To accomplish this, you will have to go on a diet. Today, there are thousands of different diets for every taste and period. You can arrange fasting days, eating only one food, you can make a low-calorie menu for the week. Particularly stubborn are able to adhere to strict rules in the diet for months. The best option for weight loss without harm to health is a strict diet for seven days, and then the transition from it to a healthy diet, which should ideally be followed for life.
Very effective diet for fast weight loss – protein only proteins may be eaten for About a week: beef or veal, chicken or rabbit, fish of all kinds, low-fat yogurt or cottage cheese. Salt and sugar are completely excluded, and a mandatory moment is a large amount of water – at least two liters per day.
After the diet period is over, exit it immediately. To metabolic processes, running in the mode of this power, continued to gain momentum, it is recommended to first add vegetables to the protein menu. Raw, boiled, steamed – it does not matter. Then you can enter into the diet of cereals and whole grain bread. Thus, there will be a smooth transition to a balanced, full, healthy diet.
The most Important aspects of such nutrition – the size of the helpings and number of practices in clock.
Recommended serving for any man – the size of his palms. By weight it is about 200 – 300 grams per meal. Chew food should also be correct: slowly, carefully. A portion of 200 grams is better to eat in 20 minutes, not five. Drink after eating is recommended not earlier than an hour. Or half an hour before meals.
The Number of meals per day should not be less than four. It is better that the day you eat Breakfast, lunch, lunch, afternoon tea and dinner. It is desirable to have time to eat all this up to six or seven hours evenings. At the same time, Breakfast should contain the bulk of the daily portion of calories. In the morning you can not be afraid to eat even carbohydrates – they all burn in a day. But the calorie dinner is desirable to completely deprive. In the evening, metabolism slows down, so that all the extra food is sent straight to the fat.
Since the considered option of weight loss implies that it is necessary to do without sports, it is necessary to take care of the condition of the muscles and elasticity of the skin by others ways. Deep massage can support muscle tone and strengthen the musculoskeletal system, as well as get rid of cellulite. Light massage with aroma oils will help to make the skin elastic so that it does not SAG when the body will lose weight.
How to lose weight without training
Useful procedures in weight loss without training are wraps. They are very effective if you need to throw a few centimeters in volume. Wraps can be carried out both in salons and at home conditions.
Many at weight loss resort to visit of a sauna or a bath. With its help, you can not only get rid of a few extra pounds without exercise, but also to cleanse the body of toxins.
In General, it is possible to lose weight without exercise. The result, however, will have to wait a little longer. And without physical activity the human body for a long time to be harmful. The best option is to combine all the ways to achieve ideal figure.