Not far off spring, and every girl wants to meet her in perfect shape. But what to do, if you workout in the gym and vyschityvanii calories have neither the time nor the energy nor the desire?
Do not despair, because the path to harmony can be much easier. There are 5 simple tips for the lazy that are sure to help lose weight!
5 simple tips
The sooner you start following these tips, the more chances you have to meet the spring in fully armed!photo Source: flickr.com
1. Exercise while watching TV. If you like to watch TV shows or programs at the time of advertising does not go to the fridge and start to perform the exercises. It does not matter what kind of exercise you do. Your task - to accustom your body to physical activity.
2. Make useful substitutions in your diet. To to lose weight, it is not necessary to radically change your diet. However, harmful and high-calorie products can always be replaced by more useful and dietary analogues. For example, instead of white rice you can eat brown instead of mayonnaise use homemade sauces.THE ABC RECOMMENDS Express weight loss for the lazy: how to lose 3 kg in a week without much effort
3. Use blue dishes. the fact that a bluish tone reduce appetite because unconsciously not associated with food. As a result, you eat less. But from the yellow and red plates is better to give up, as they, on the contrary, kindle appetite.
4. Walk more often. for Example, when on bus ride need get five stops, then get off on fourth and go on foot. If you go by car, then Park away from your destination to get more.
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5. Drink water. Replace the usual drinks (coffee, juices, etc.) with water, as it cleanses the body and activates metabolism. For 20-30 minutes before each meal, be sure to drink a glass of warm water. Thus, you will relax the smooth muscles of the gastrointestinal tract and reduce hunger.THE ABC RECOMMENDS 72-year-old Australian woman stopped aging, giving up just one product
The Above methods will help to say goodbye to extra pounds without stress for the body and exhausting loads!