How to lose weight without diet | For weight loss and health

These 16 simple rules, perhaps, will help you, as and me, without special effort to lose weight and to purchase a Golden physical form of.

Struggling with excess weight you can try hundreds of diets, spend a considerable amount on various dietary Supplements, pills and teas for weight loss, medical procedures and under this not achieve absolutely nothing, except wasted spent the nerve and money. And you can slowly but surely come to the realization of their dreams about ideal figure, adhering to 16 fringes simple rules and bringing their observance until automatism.

Lose Weight without diets
1. You can't starve yourself. Our sensitive body immediately reacts to the lack of necessary calories inhibition of metabolism and fat accumulation. Just be wise when eating.

2. Before eating (20 minutes) be sure to drink 1 or 2 glasses of water. Water will weaken the feeling of hunger and, as a result, you will eat less.

3. Definitely for lunch or dinner prepare itself for a light broth or vegetable soup.

4. To lose weight without a diet, will have to learn calorie and the nutritional characteristics of the foods you eat. The amount of fat you consume should not exceed 25 percent of the total calories. If you look closely at what is printed on the product labels, you will see that even where fats are not contained at all, can exceed the sugar content, which spoils the teeth and makes your diet unnecessary calories. On food labels-sugar hides behind such names: glucose, fructose, dextrose, corn syrup, malt, molasses, processed corn starch, maltose, maltodextrin and lactose.

5. It is believed that it is better to eat often, but little by little. This is so, but the main thing is. Best for "snacks" use fruits and vegetables, because even 50 grams of oatmeal with raisins and nuts contains 15 g of fat and 280 calories.

6. Teach yourself to eat from small plates, more like a saucer and do not eat more than in such a capacity can fit.

7. Don't forget about exercise. Even elementary squats or jumping rope, if you do it regularly, will bring tangible benefits. Come up with a system of incentives. For example, for every 10 minutes of charging done by you, throw a coin into the piggy Bank. Set yourself the task of accumulated so money to buy some jewelry or a beautiful swimsuit, for example. And not performed exercise penalties themselves, taking from the piggy coin.

8. If you are not "friends" with sports, come up with an activity that can provide you with the necessary physical activity. At least just forget about the existence of the Elevator in your house and go up the stairs.

9. Eat according to the rule "10 to 90". Favorite food in your daily diet should be 10%, and useful – 90%.

10. Real sweet tooth is quite difficult to do without sweet. Satisfy your need better with sweet fruits or vegetables. Very little fat and calories in diet cocoa.

11. Be sure to get a kitchen scale. A portion of fish or meat should not weigh more than 85-90 grams and, of course, these products can not be fatty. You can eat 2 servings per day.

12. It is impossible to lose weight without dieting without changing your eating habits. For example, replace the usual Coca-Cola on diet, instead of two tablespoons of sugar in tea throw one spoon, or even drink without it. You you will not feel much difference, but these changes will help you get rid of a few extra pounds.

13. Try watching TV, just doing some things; for example, wiping the dust in the room, going through the books on the shelves, and if your home has a sports simulator (recommended: what to choose, elliptical trainer or treadmill) is generally fine, watch your favorite TV shows, catching up on it.

14. Expect calories are no less thorough than a family budget. After eating too much, be sure to compensate for this with additional exercise.

15. Replace anything that can be replaced. For example, instead of mayonnaise on a sandwich, use mustard, fatty high-calorie cheese – cheese with a minimum fat content, twisting the minced meat for cutlets, half of the meat replace the mashed mushrooms or beans.

16. Use the technique of self-hypnosis and visualization. Sleeping, be sure to imagine yourself slim and fit, such as you seek to become. If you can imagine it clearly, you will definitely be able to achieve it!

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